EMPANADA DOUGH PREMADE RECIPES

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AIR FRYER BEEF EMPANADA RECIPE - DELICIOUS HEALTHY RECIPES ...



Air Fryer Beef Empanada Recipe - Delicious Healthy Recipes ... image

These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are "fried" in the air fryer for empanadas that area ready in minutes (only takes 8 minutes to cook)!

Provided by Gina

Categories     Appetizer    Dinner    Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 8

Number Of Ingredients 4

8 Goya empanada discs (in frozen section, thawed)
1 cup picadillo
1 egg white (whisked)
1 teaspoon water

Steps:

  • Preheat the air fryer to 325F for 8 minutes. Spray the basket generously with cooking spray.
  • Place 2 tbsp of picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
  • Whisk the egg whites with water, then brush the tops of the empanadas.
  • Bake 2 or 3 at a time in the air fryer 8 minutes, or until golden. Remove from heat and repeat with the remaining empanadas.

Nutrition Facts : ServingSize 1 empanada, Calories 183 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 16 mg, SodiumContent 196 mg, FiberContent 1 g, SugarContent 2.5 g

30-MINUTE EASY CUBAN BEEF EMPANADAS RECIPE IN 8 SIMPLE STEPS



30-Minute EASY Cuban Beef Empanadas Recipe In 8 Simple Steps image

These EASY Beef Empanadas come together quickly in about 30-minutes and are absolutely bursting with flavor! They start with a pre-made crust instead of homemade empanada dough -- making them quick to put together! These minced beef empanadas are perfect for appetizers or tapas parties, and even Cinco de Mayo celebrations. Homemade Beef mince Empanadas are just good. Luckily, this shortcut version is quick & easy to make, and if beef isn't your thing, swap in ground chicken, pork, or lamb, too.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Appetizer

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 10

Number Of Ingredients 16

1 tablespoon olive oil
1/2 pound ground beef
1/2 yellow onion (, diced fine)
1/2 medium green pepper (, diced fine [See Note 6])
1/2 medium red pepper (, diced fine)
2 Jalapenos (diced [Optional])
1 tbsp Chipolte in Adobo Sauce (more or less to taste, [Optional])
1/2 cup tomato sauce or crushed tomatoes (, or more if you prefer a saucier filling. )
1/4 tsp cumin (more or less, to taste)
1 tsp ground cayenne pepper (, more or less depending on your spice level)
1/4 cup sliced green olives (, optional)
1 teaspoon garlic (, minced)
1/2 teaspoon dried oregano
salt and ground black pepper (, more or less to taste)
10 (1 pkg) Empanada Dough Discs ([See Note 5])
1 egg (, lightly beaten)

Steps:

  • Pre-heat oven to 350°F. Prepare a baking tray with a silicone mat, parchment paper, or aluminum foil and set aside.
  • Heat oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it us with a spoon or rubber spatula, about 10 minutes.
  • Add onions and peppers and cook until soft, about 5 minutes more.
  • Stir in tomato sauce (or crushed tomatoes), chipolte in adobo (if adding), cumin, cayenne, garlic, oregano, sliced olives, salt, and black pepper. Lower heat to medium-low and simmer until mixture thickens, about 15 minutes. Taste and adjust spice level to your tastes.
  • Remove and set aside until cool enough to handle.
  • Spoon about 2 heaping tablespoons of meat mixture into the middle of the empanada wrapper, fold in half to form a half-moon; moisten the edges with water and pinch to seal or crimp edges with a fork.
  • With a pastry brush, lightly brush egg wash over the top side of the empanada dough. This encourages browning, but may be omitted for egg-free empanadas.
  • Place empanadas on a foil-lined sheet pan sprayed lightly with non-stick cooking spray. Bake Empanadas until crisp and golden brown, about 20 to 30 minutes.

Nutrition Facts : ServingSize 1 Empanada, Calories 214 kcal, CarbohydrateContent 24 g, ProteinContent 7 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 32 mg, SodiumContent 164 mg, SugarContent 1 g

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