EGGYS MENU RECIPES
EGGY VEGGIE BAKE RECIPE | ALLRECIPES
Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado.
Provided by VenturaMama77
Categories Breakfast and Brunch Eggs
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.
- Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
- Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!
Nutrition Facts : Calories 175.2 calories, CarbohydrateContent 8.1 g, CholesterolContent 10 mg, FatContent 9.7 g, FiberContent 2.5 g, ProteinContent 15.7 g, SaturatedFatContent 3 g, SodiumContent 268.4 mg, SugarContent 3.3 g
EGGY BREAD RECIPE | BBC GOOD FOOD
The simplest of indulgent breakfast recipes. Serve our eggy bread by itself, with an oozy fruit compote or as part of a traditional fried breakfast
Provided by Esther Clark
Categories Breakfast, Brunch
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Lightly beat the egg in a shallow bowl along with the milk. Season with salt and black pepper.
- Dip each slice of bread into the egg mixture, making sure it has soaked up all of the liquid. Heat a frying pan over a medium heat and add the butter. Swirl the butter around the pan and when it's beginning to foam, add the bread and fry on each side for 1 min or until golden brown. Transfer to a plate and serve with crispy bacon or fruit compote.
Nutrition Facts : Calories 376 calories, FatContent 23 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.21 milligram of sodium
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