EGG WHITE OMELETTE NEAR ME RECIPES

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EGG WHITE OMELET RECIPE | LAND O’LAKES



Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories     Omelet    Egg    Savory    Cooking    Egg    Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

  • Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
  • Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
  • Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

QUINOA OMELETTE BITES RECIPE - TABLESPOON.COM



Quinoa Omelette Bites Recipe - Tablespoon.com image

Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day!

Provided by Girl Who Ate Everything

Total Time 30 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 6

1 cup cooked quinoa, warmed
1/2 cup shredded cheddar or mozzarella cheese
2 egg whites
1 clove garlic, minced
1 teaspoon salt
1/3 cup chopped fresh spinach leaves

Steps:

  • Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
  • In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
  • Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.

Nutrition Facts : Calories 40 , CarbohydrateContent 4 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 0 g, ProteinContent 2 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 240 mg, SugarContent 0 g, TransFatContent 0 g

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