EGG FLOUR RECIPES

Steps:

• If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
• Heat the oil in a large non-stick frying pan over medium-high heat.
• Whisk the egg in a bowl. Put flour on a plate.
• Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
• Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
• Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).

Steps:

• In a bowl, whisk the egg. Put the flour on a large plate.
• Heat the oil in a large non-stick frying pan over medium-high heat.
• Dip each fish fillet in the egg on both sides, then put the fish fillet on the plate with flour. The flour will stick to one side of the fish, then flip the fish so the flour sticks to the other side of the fish.
• Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with 1/2 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then flip the fish to the other side. Sprinkle with the remaining 1/2 tsp salt and 1/8 tsp of pepper. Cook for another 4 minutes, then remove from heat and serve.