EDAMAME FOOD RECIPES

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EDAMAME RECIPES | BBC GOOD FOOD



Edamame recipes | BBC Good Food image

Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.

Provided by Good Food team

Number Of Ingredients 1

ROASTED EDAMAME BEANS RECIPE - FOOD.COM



Roasted Edamame Beans Recipe - Food.com image

I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

Steps:

  • Preheat oven to 375°F.
  • In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
  • Serve hot as a vegetable side dish or cooled as a snack.
  • Refrigerate any leftovers.

Nutrition Facts : Calories 194.5, FatContent 11.7, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 9, CarbohydrateContent 10.1, FiberContent 6, SugarContent 2.9, ProteinContent 16

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