EDAMAME RECIPES | BBC GOOD FOOD
Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.
Provided by Good Food team
Number Of Ingredients 1
CRISPY EDAMAME RECIPE | ALLRECIPES
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Bean and Pea Appetizers
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 5 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, CarbohydrateContent 7.7 g, CholesterolContent 3.5 mg, FatContent 8.5 g, FiberContent 2.9 g, ProteinContent 10.3 g, SaturatedFatContent 1.6 g, SodiumContent 71.4 mg
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