EDAMAME BEAN PASTA RECIPES

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EDAMAME RECIPES | BBC GOOD FOOD



Edamame recipes | BBC Good Food image

Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.

Provided by Good Food team

Number Of Ingredients 1

CRISPY EDAMAME RECIPE | ALLRECIPES



Crispy Edamame Recipe | Allrecipes image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Bean and Pea Appetizers

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5 servings

Number Of Ingredients 4

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, CarbohydrateContent 7.7 g, CholesterolContent 3.5 mg, FatContent 8.5 g, FiberContent 2.9 g, ProteinContent 10.3 g, SaturatedFatContent 1.6 g, SodiumContent 71.4 mg

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