EATING RAW RECIPES RECIPES
RAW BEETROOT SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up
Total Time 15 minutes
Yield 6
Number Of Ingredients 5
Steps:
- The other day I had a nice little roast in the oven – comfort food for a great Sunday afternoon. I had a bunch of raw beetroot to use up, so I thought it would be good to have something nice and zingy to munch on while I was waiting for the chicken to cook – like some tapas or antipasti to get my tastebuds going. You can get some great beetroots these days – fantastic colours.
- I took the leaves off the beetroots and threw them away, as I didn't need them for this salad (although it's worth remembering that they're edible and that they taste nicer than Swiss chard or spinach!). I washed the beetroots and then, using a speed peeler, I peeled them all down into really thin slices and flavoured them with salt, pepper, chopped flat-leaf parsley and a little grated fresh horseradish to give a nice bit of heat. Then I left them for 5 to 10 minutes so that the acid from the horseradish would soften the beetroot. The horseradish is optional, but it gives a good twang.
- This salad is lovely on a bit of toast, with maybe a splash of vodka or a little block of crumbled feta cheese. Really nice to pick at before you have dinner.
Nutrition Facts : Calories 18 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 0.09 g protein, CarbohydrateContent 3.9 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.42 g salt, FiberContent 1.0 g fibre
FOUR RAW BEEF RECIPES FROM AROUND THE WORLD | SMALL ...
Steps:
- Chop the meat very finely with a sharp, long-bladed knife. Don't use a grinder because the texture will suffer.
- Mix ingredients carefully to maintain fluffiness.
- Shape into a large loaf.
- Garnish with anchovy strips, more onions, more capers.
- Enjoy with toast points or any kind of cracker.
Nutrition Facts : Calories 210 kcal, CarbohydrateContent 1 g, ProteinContent 26 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 120 mg, SodiumContent 178 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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