VEGETARIAN BEAN RECIPES RECIPES

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VEGETARIAN BEAN TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Vegetarian Bean Tacos Recipe: How to Make It - Taste of Home image

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 774mg sodium, CarbohydrateContent 66g carbohydrate (8g sugars, FiberContent 16g fiber), ProteinContent 17g protein.

VEGETARIAN BEAN RECIPE RECIPES ALL YOU NEED IS FOOD



VEGETARIAN BEAN RECIPE RECIPES All You Need is Food image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • { "@type": "HowToStep", "text": "Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine." }

Nutrition Facts : Calories 255 calories, CarbohydrateContent 45g carbohydrate (4g sugars, CholesterolContent 0 cholesterol, FatContent 3g fat (0 saturated fat), FiberContent 9g fiber), ProteinContent 12g protein. Diabetic Exchanges, SodiumContent 230mg sodium

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VEGETARIAN BEAN TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 413 calories per serving
  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
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VEGETARIAN BEAN RECIPE RECIPES ALL YOU NEED IS FOOD
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
From stevehacks.com
Reviews 4.4
Total Time 25 minutes
Cuisine North America, Mexican
Calories 255 calories per serving
  • { "@type": "HowToStep", "text": "Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine." }
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