EASY MEATLESS CHILI RECIPES

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MEATLESS CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME



Meatless Chili Recipe: How to Make It - Taste of Home image

"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1 can (16 ounces) hot chili beans, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 cup frozen corn, thawed
1/2 cup chunky salsa
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 tablespoon ground cumin
2 teaspoons chili powder
4 tablespoons fat-free sour cream
4 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.

Nutrition Facts : Calories 318 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 1148mg sodium, CarbohydrateContent 56g carbohydrate (10g sugars, FiberContent 14g fiber), ProteinContent 16g protein.

OUR FAVORITE HOMEMADE CHILI (SO EASY!)



Our Favorite Homemade Chili (So Easy!) image

Our favorite classic chili recipe combines ground beef and beans with an intensely flavorful, spiced sauce. With our easy recipe, you can make a pot of delicious chili in about one hour. Feel free to swap the beef for another ground meat like turkey, chicken, or pork. We recommend keeping some fat in the meat, so look for ground meat with 10% to 20% fat.

Provided by Adam and Joanne Gallagher

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield Makes 4 to 6 servings

Number Of Ingredients 14

1 pound ground beef, 10% to 20% fat
1 large white onion, chopped
4 garlic cloves, minced, one heaping tablespoon
1 tablespoon tomato paste
1 tablespoon chili powder blend, see notes
1 tablespoon pure ancho chili powder, see notes
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne or chipotle powder, optional for heat
1 (15-ounce) can diced tomatoes, pureed, see notes
1 ½ to 2 cups stock, use vegetable, chicken, or beef
1 (15-ounce) can pinto beans, drained and rinsed
1 tablespoon masa harina or 1 to 2 small corn tortillas torn into small pieces, optional
Salt, to taste, we add 1 to ½ teaspoons

Steps:

  • Heat one tablespoon of oil in a large pot (like a Dutch oven). Add the ground meat and flatten it down into the oil. Wait a minute or two, or until the underside of the beef has browned, and then use a wooden spoon to break the meat apart into smaller crumbles. Cook, occasionally stirring, until the meat is well browned, about 7 minutes.
  • Add the onions, and cook, occasionally stirring, until they begin to sweat and soften, about 3 minutes.
  • Stir in the garlic, tomato paste, chili powder, ancho chili powder, cumin, oregano, cayenne (or chipotle powder), and 1/2 teaspoon of fine sea salt. Cook for one minute.
  • Pour in the tomatoes and 1 ½ cups of stock. Use a wooden spoon to scrape the bottom of the pot to lift any bits of onion or meat that’s stuck. Bring the chili to a boil, reduce the heat to a simmer, and then cook, partially covered, for 15 minutes. If you notice the chili is dry, turn the heat down a little and add an extra 1/2 cup of stock.
  • Taste the chili, and then add salt as needed. We typically add another 1/4 to 1/2 teaspoon but add to your taste.
  • Stir in the beans and cook until they are warmed through, about 5 minutes.
  • Mix the tablespoon of masa with three tablespoons of water into a smooth paste, and then stir into the chili. If you are using corn tortillas instead of the masa paste, tear the tortillas into small pieces, and then stir into the chili. After a minute or so, the tortillas will disintegrate into the chili.
  • Take the chili off of the heat, and then serve.

Nutrition Facts : ServingSize 1 generous serving (4 total), Calories 417, FatContent 18.5g, SaturatedFatContent 6.7g, CholesterolContent 77.1mg, SodiumContent 1271.1mg, CarbohydrateContent 35g, FiberContent 9.7g, SugarContent 7.9g, ProteinContent 29.6g

More about "easy meatless chili recipes"

MEATLESS CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Cuisine North America, Mexican
Calories 318 calories per serving
  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.
See details


OUR FAVORITE HOMEMADE CHILI (SO EASY!)
Our favorite classic chili recipe combines ground beef and beans with an intensely flavorful, spiced sauce. With our easy recipe, you can make a pot of delicious chili in about one hour. Feel free to swap the beef for another ground meat like turkey, chicken, or pork. We recommend keeping some fat in the meat, so look for ground meat with 10% to 20% fat.
From inspiredtaste.net
Reviews 5.0
Total Time 55 minutes
Cuisine American
Calories 417 per serving
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