EASY FISH CHOWDER RECIPE RECIPES

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EASY FISH CHOWDER RECIPE - CHEESE.FOOD.COM



Easy Fish Chowder Recipe - Cheese.Food.com image

A belly-warmer for the long cold days of winter and a meal in itself...Serve with some oyster crackers!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs haddock fillets
3 cups water
4 cups potatoes, 1/2 inch chunks
1 medium yellow onion, chopped
1/2 medium green bell pepper, chopped
1 medium tomatoes, peeled and chopped
1 cup 1% low-fat milk
1 teaspoon salt (optional)
1 teaspoon pepper
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • Place haddock and water in a dutch oven and heat to boiling.
  • Cover and reduce heat to low and simmer approximately 10-15 minutes or until the fish is white and flakes easily.
  • Remove the halibut, reserving (set aside) the 'broth' (liquid); cut the haddock into bite size pieces.
  • Return 1 CUP of the reserved broth to the dutch oven.
  • Add the potatoes, onion and green pepper and simmer 15 minutes or just until the potatoes are tender.
  • Add the remaining broth, the haddock, tomato, milk, salt and pepper.
  • Heat until hot, but do not boil; sprinkle with cheese before serving.

Nutrition Facts : Calories 192.4, FatContent 1.7, SaturatedFatContent 0.7, CholesterolContent 67.8, SodiumContent 141.8, CarbohydrateContent 17.3, FiberContent 2.2, SugarContent 3.4, ProteinContent 26.1

SIMPLE FISH CHOWDER RECIPE | EAT SMARTER USA



Simple Fish Chowder recipe | Eat Smarter USA image

The Simple Fish Chowder recipe out of our category soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 55 minutes

Yield 6

Number Of Ingredients 14

3 cups white fish fillets (haddock, cod or pollock) cut into 1 1/2-inch pieces
2 tablespoons unsalted butter
2 large potatoes (washed and diced)
1 medium onion (chopped)
2 ribs Celery (chopped)
3 tablespoons unbleached all-purpose flour
4 cups milk
kosher salt (to taste)
freshly ground Black pepper (to taste)
0.5 teaspoon mustard powder
1 teaspoon Worcestershire sauce
1 cup light ligth cream
fresh parsley (chopped)
oyster Cracker (or bread)

Steps:

  • In a large skillet, bring 1 quart of water to a rapid boil. Add fish, cover and reduce heat; simmer for 7 minutes, or until fish begins to flake with a fork. With a slotted spoon, remove fish from skillet; set aside and keep warm.
  • Melt butter in a large saucepan, add potatoes, onion and celery. Saute for 5 to 6 minutes, stirring often. Stir in flour and gradually whisk in milk. Season with salt, pepper, mustard, and Worcestershire sauce. Stir to incorporate. Reduce heat; simmer for 20 minutes or until potatoes are fork tender.
  • Add prepared fish. Stir in light cream. Heat through, stirring gently.
  • Sprinkle with chopped parsley. Ladle into bowls. Serve with oyster crackers or bread.

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