ITALIAN BAKED EGGPLANT WITH PARMESAN (PARMIGIANA DI ...
Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.
Provided by Beatrice
Categories Italian Recipes
Total Time 3 hours 5 minutes
Prep Time 30 minutes
Cook Time 1 hours 15 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Place a single layer of eggplant slices in a colander sitting on a plate and sprinkle with coarse salt. Cover with a second layer and sprinkle with salt. Repeat with remaining eggplant. Place a plate on top and add a weight to put pressure on the eggplant slices. Let stand at room temperature for about 1 hour.
- Rinse eggplant slices under running cold water to wash off all the salt. Pat dry on all sides with paper towels.
- Heat oil in a deep skillet over medium-high heat. Dredge eggplant slices in flour on both sides and add to the hot oil, working in batches. Deep fry eggplant until golden, 2 to 3 minutes per side. Drain on paper towels.
- Heat olive oil in a large pot over medium heat; cook garlic and onion until soft and translucent, about 5 minutes. Add tomato puree, 4 basil leaves, and salt. Cook, stirring often, until sauce starts to thicken, about 20 minutes. Remove sauce from heat. Discard garlic and stir in remaining 4 leaves basil.
- Preheat oven to 350 degrees F (175 degrees C).
- Spread a layer of tomato sauce over the bottom of a baking dish. Cover with a single layer of eggplant slices. Top with more sauce, mozzarella slices, and Parmesan cheese. Continue making layers, a total of 3 to 5, finishing with tomato sauce and grated Parmesan cheese.
- Bake in the preheated oven until heated through and bubbling, 30 to 40 minutes. Remove from oven and let stand for 20 minutes before serving.
Nutrition Facts : Calories 591.9 calories, CarbohydrateContent 30.6 g, CholesterolContent 76.5 mg, FatContent 38.5 g, FiberContent 9.1 g, ProteinContent 35.1 g, SaturatedFatContent 15.3 g, SodiumContent 3313.2 mg, SugarContent 13.5 g
EGGPLANT CASSEROLE RECIPE: HOW TO MAKE IT - TASTE OF HOME
With lots of vegetables, this good-for-you eggplant casserole is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.—Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. In a saucepan, bring the water to a boil; add eggplant. Boil until tender, 5-8 minutes. Drain and set aside. , In a large skillet, cook beef, onion and green pepper over medium heat until beef is not longer pink, 6-8 minutes, breaking into crumbles; drain. Add tomatoes, salt and pepper. Cook and stir until tomatoes are tender, about 5 minutes. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13x9-in. baking dish. In a small bowl, combine bread crumbs and butter; sprinkle over top. Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 342 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 186mg sodium, CarbohydrateContent 18g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 25g protein.
More about "easy eggplant parmesan casserole recipes"
EGGPLANT CASSEROLE RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4
Total Time 50 minutes
Category Dinner
Calories 342 calories per serving
- Preheat oven to 375°. In a saucepan, bring the water to a boil; add eggplant. Boil until tender, 5-8 minutes. Drain and set aside. , In a large skillet, cook beef, onion and green pepper over medium heat until beef is not longer pink, 6-8 minutes, breaking into crumbles; drain. Add tomatoes, salt and pepper. Cook and stir until tomatoes are tender, about 5 minutes. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13x9-in. baking dish. In a small bowl, combine bread crumbs and butter; sprinkle over top. Bake, uncovered, until heated through, 30-35 minutes.
QUICK EGGPLANT PARMESAN RECIPE | ALLRECIPES
From allrecipes.com
LOW CARB EGGPLANT PARMESAN - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
EGGPLANT PARMESAN (PARMIGIANA DI MELANZANE) RECIPE
From thespruceeats.com
CHICKEN PARMESAN CASSEROLE {SO EASY & A GREAT FREEZER ME…
From thrivinghomeblog.com
LOW CARB EGGPLANT PARMESAN - SLENDER KITCHEN
From slenderkitchen.com
30+ HEALTHY AND TASTY CASSEROLE RECIPES | MYRECIPES
From myrecipes.com
EASY GREEK-STYLE EGGPLANT RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
From skinnytaste.com
VEGAN EGGPLANT PARMESAN | MINIMALIST BAKER RECIPES
From minimalistbaker.com
AIR FRYER EGGPLANT PARMESAN RECIPE | ALLRECIPES
From allrecipes.com
EGGPLANT PARMESAN FOR THE SLOW COOKER - ALLRECIPES
From allrecipes.com
EGGPLANT PARMESAN (PARMIGIANA DI MELANZANE) RECIPE
From thespruceeats.com
CHICKEN PARMESAN CASSEROLE {SO EASY & A GREAT FREEZER ME…
From thrivinghomeblog.com
LOW CARB EGGPLANT PARMESAN - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
From skinnytaste.com