IS MINT GOOD FOR YOU RECIPES

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MINT JULEP RECIPE | BBC GOOD FOOD



Mint julep recipe | BBC Good Food image

Whisky cocktails don’t come much more refreshing than a mint julep. Serve over mounds of crushed ice and top with freshly picked garden mint

Provided by Alice Lascelles

Categories     Cocktails, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

65ml bourbon
10 mint leaves
12.5ml 2:1 sugar syrup (see tip, below)
ice , cubes and crushed
a big mint sprig and a straw

Steps:

  • Shake the bourbon, mint leaves and sugar syrup with ice and strain into a highball glass or julep tin filled with crushed ice. Churn gently with a long-handled spoon and top with more crushed ice. Garnish and serve.

Nutrition Facts : Calories 187 calories, CarbohydrateContent 9 grams carbohydrates, SugarContent 8 grams sugar

PEA & MINT SOUP RECIPE | BBC GOOD FOOD



Pea & mint soup recipe | BBC Good Food image

A superhealthy starter or snack that's great hot or cold

Provided by Maxine Clark

Categories     Dinner, Lunch, Snack, Soup, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

1 bunch spring onions, trimmed and roughly chopped
1 medium potato, peeled and diced
1 garlic clove, crushed
850ml vegetable or chicken stock
900g young pea in the pod (to give about 250g/9oz shelled peas)
4tbsp chopped fresh mint
large pinch caster sugar
1 tbsp fresh lemon or lime juice
150ml buttermilk or soured cream

Steps:

  • Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes – no longer, or you will lose the lovely fresh flavour of the peas.
  • Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
  • To serve the soup cold, cool quickly, then chill – you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.

Nutrition Facts : Calories 108 calories, FatContent 1 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 1.6 grams sugar, FiberContent 4 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.84 milligram of sodium

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PEA & MINT SOUP RECIPE | BBC GOOD FOOD
A superhealthy starter or snack that's great hot or cold
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Snack, Soup, Supper
Cuisine British
Calories 108 calories per serving
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.
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