EASY BLACK BEANS AND RICE RECIPE - FOOD.COM
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 464.2, CarbohydrateContent 37.4, FiberContent 9.6, SugarContent 1.5, ProteinContent 8.9
EASY RED BEANS & RICE WITH SAUSAGE RECIPE - FOOD.COM
This recipe is a one dish meal. It's so easy to throw together and the cooking time just depends on the kind of rice you use. The flavor is great and this is easy to modify should you need to.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut sausage into 1/2 inch pieces.
- Lightly brown.
- Add vegetables.
- Simmer 5-7 minutes.
- Add remaining ingredients and bring to a boil.
- Reduce to simmer, cover with a tight fitting lid, and cook until rice is done.
- **NOTE** The cayenne seasoning mentioned is NOT straight cayenne pepper. Try one of the seasonings such as Tony Cachere's or Emeril's cajun seasoning. Sorry for any miscommunication.
Nutrition Facts : Calories 510.2, FatContent 22.8, SaturatedFatContent 7.4, CholesterolContent 46.3, SodiumContent 1125.7, CarbohydrateContent 52.6, FiberContent 9.9, SugarContent 3.6, ProteinContent 22.4
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