DRIED CAULIFLOWER RICE RECIPES

Name: Roasted Cauliflower "Rice" with Garlic and Lemon
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 16 oz riced cauliflower; 1 tablespoon olive oil; 3 cloves garlic (chopped); 1/2 teaspoon kosher salt; 2 teaspoons fresh chopped parsley; 1 teaspoon fresh lemon juice

ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE

Roasted Cauliflower Rice with Garlic and Lemon - Skinnytaste image

Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!

Provided by Gina

Categories Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 6

Ingredients

16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice

Steps:

To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.

Nutrition Facts : ServingSize 3 /4 cup, Calories 124 kcal, CarbohydrateContent 13.5 g, ProteinContent 5 g, FatContent 7 g, SodiumContent 349.5 mg, FiberContent 6 g

ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE

Roasted Cauliflower Rice with Garlic and Lemon - Skinnytaste image

Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!

Provided by Gina

Categories Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 6

Ingredients

16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice

Steps:

To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.

Nutrition Facts : ServingSize 3 /4 cup, Calories 124 kcal, CarbohydrateContent 13.5 g, ProteinContent 5 g, FatContent 7 g, SodiumContent 349.5 mg, FiberContent 6 g

More about "dried cauliflower rice recipes"

ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE

Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine American
Calories 124 kcal per serving

Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.

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