DO YOU NEED SALT TO LIVE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

DUNGENESS CRAB BOIL RECIPE | FOOD NETWORK



Dungeness Crab Boil Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 24

2 Tablespoons black peppercorns
2 Tablespoons kosher salt
2 cups dry white wine
4 sprigs rosemary
Water, as needed
4 live Dungeness crabs, each 1 1/2 to 2 1/2 pounds or 3 pounds
Drawn Butter, for serving, recipe follows
Tarragon Aioli, for serving, recipe follows
Aioli with Piment d'Espelette, for serving, recipe follows
1/2 c. butter
2 small cloves garlic
1/4 c. fresh tarragon leaves, removed from stem
1 egg yolk
1 lemon, juice and zest reserved 
3/4 c. plus 2 T. extra-virgin olive oil
Water, as needed
Kosher salt and black pepper
1 clove garlic, grated on a rasp
2 T. freshly squeezed lemon juice
1 tsp. coarse salt
1 large egg yolk
1/2 c. plus 1 T. olive oil
1/2 c. plus 1 T. canola oil
2 tsp. piment d'Espelette

Steps:

  • In a large pot, combine first four ingredients with enough water to submerge crabs. Do not submerge crabs at this point. Bring liquid to a simmer and add crabs headfirst to water. Cook the 1 1/2- to 2 1/2-pound crabs about 15 minutes, and the 3-pound crabs about 20 minutes. Strain cooked crabs into a colander and rinse briefly under cool water. Serve with Drawn Butter, Tarragon Aioli and Aioli with Piment d'Espelette.
  • In a small pan over low heat, melt butter and skim any solids that rise to the top. Pour butter into ramekins for use tableside, leaving behind any milk solids that have settled to the bottom of the pan. 
  • In the base of a blender or food processor, whirl garlic cloves, tarragon leaves and egg yolk to create a creamy blend. Add lemon zest and juice and blend again. With machine running, slowly drizzle in olive oil to create an emulsified, creamy consistency. Avoid adding oil too quickly or vinaigrette will separate. Add a teaspoon of water when emulsion becomes tight and then continue to add oil. Season to taste with salt and fresh pepper. 
  • Place garlic, lemon juice, and salt in the bowl of a food processor; process to combine. Add egg and, with the motor running, slowly add oils until mixture is thickened and emulsified. Stir in piment d'Espelette and refrigerate. 

HOW TO COOK CRAB | JUST A PINCH RECIPES



How To Cook Crab | Just A Pinch Recipes image

Love crab, but don't know how to cook a whole crab? Here's how! Have lots of melted butter and napkins on hand!

Provided by star pooley @starryrose

Categories     Other Main Dishes

Number Of Ingredients 1

- fresh or frozen precooked crab

Steps:

  • Choosing and buying live crabs: If you are planning on cooking the crab at home and eating it straight from the shell, it is best to buy live crabs, for a better taste. Frozen crabs can also be bought, although frozen fish or seafood never quite tastes the same. Buy your crabs from a well-known and reputable fishmonger or as a second choice from a supermarket. If you are buying from the latter, make sure to find out how long the crabs have been in the tank. If it is longer than a week, they should really be avoided. Choose crabs that are lively and move about. They should smell fresh and salty, without any smell of fish and especially not ammonia. Never buy crabs that are dead, as the meat goes off really quickly and will most definitely be bad when you cook it. Do not buy any crabs if the meat looks off colour or dried out. If you are planning on preparing a crab dish following a recipe, check to see whether it specifies a male or female crab, as some recipes do. It is quite simple to differentiate between a male and female crab. The female crab has a triangle shaped area on the underneath part of the shell.
  • Defrosting a whole crab: If you have decided to purchase pre-cooked frozen crab, simply place it in the refrigerator overnight in order to defrost. If you need to defrost the crab quickly, wrap it in cling film and place it in a sink full of cold water. Do not use hot water. A two pound crab will defrost in one hour.
  • Boiling live crab: 1.) Pour 5 liters of water into a large saucepan and add around 5 tablespoons of sea salt. Bring to a rapid boil. 2.) Grasp the live crab by the back legs and drop it into the water headfirst. For a more humane method, as you grasp the crab by the legs, stroke the top of its head until it falls asleep and then slowly drop it into the boiling water. 3.) Bring the water back to the boil and only then start timing. 4.) You should cook large crabs (about 2lb) for around 15 - 20 minutes, whilst smaller crabs will only need around 8 - 10 minutes. 5.) Once the water has started to boil again, reduce the heat and simmer for the required time. The crab's shell should turn a bright orange when done. 6.) When the crabs are done, immerse them for a few seconds in cold water so that cooking stops and they do not overcook. 7.) Serve immediately with hot melted butter or let the crabs cool down in their shell until they are cool enough for you to remove the meat and refrigerate it until further use. Crabs are also delicious cold.
  • Steaming live crab: 1.) In a large pot or steamer pour 1 cup of vinegar, 2 cups of beer or water and 2 tablespoons of salt, so that you have 3 - 4 inches of liquid. 2.) Bring the liquid to a rapid boil. 3.) As the liquid is heating up, place the live crabs into the freezer or into a large bowl of ice water for about 3 minutes. This is done to stun the crabs before cooking, and it keeps their legs and claws intact through the steaming process. 4.) Once the liquid is boiling fiercely, place the live crabs onto a steaming rack situated well above the liquid, sprinkle them with seasoning and cover the pot with the lid. 5.) Steam over a medium - hot heat for at least 20 minutes depending on the size and numbers of crab. 6.) Start timing once the water is boiling again. The crabs should turn a bright red or orange colour when done. 7.) Remove the crabs and rinse under cold water, which will also stop the cooking process. Serve hot.
  • Storing live crab: If you are buying live crabs, it is best to consume them when they are as fresh as possible, preferably on the same day, although they will keep safe in the fridge for up to two days. Put the live crabs in a bowl or a container where they can still breathe and cover them with damp paper towels or a damp cloth. Place them in a cold area of your refrigerator until you are ready to use them. Check on your crabs from time to time whilst they are in the fridge, as if they die, they should really be cooked immediately.
  • Storing cooked crab meat: Freshly cooked crab meat is tastiest when eaten on the same day, however it can be stored in the fridge for up to two days. The cooked meat should be removed from the shell beforehand (see below). Cooked crab meat can be frozen and will keep for four months. Make sure that it is tightly wrapped in cling film or placed in an airtight container before freezing. If you choose you can add a layer of salted water (brine) to ensure freshness on defrosting.
  • Removing crab meat from the shell: First of all, twist the legs and claws until they come away and leave them to one side. Then separate the body from the shell by pushing the body upwards until it pops out of the shell. Throw away the stomach sac, mouth, intestines and the gills and then scoop and scrape out the brown meat. You may want to crack open and split the body into two or four parts to access the meat more easily. Then go back to the legs and claws. Crack the claws and split the legs and remove the succulent white meat. Any juices from the shells can be saved and used to make a fish stock, sauce or soup. Enjoy your crab!
  • To steam crab legs: 1.) Pour 2 cups of water in a steamer or a large pot, add 1 tablespoon of salt and bring to the boil. 2.) Add the crab legs, placing them onto a rack in the bottom of the pan or into the steaming basket. 3.) As the water starts to boil again, begin timing. 4.) Steam the crab legs for between 5 - 7 minutes, until you can begin to smell their aroma and until they are warm. Take care not to overcook the legs as they have already been cooked once. 5.) Remove from the heat and serve hot with melted butter and lemon wedges.
  • To boil crab legs: 1.) Half fill a large saucepan with cold water and add a tablespoon of sea salt and seasoning if you wish. 2.) Bring the water to the boil and then drop the crab legs in. 3.) Reduce the heat slightly and allow the crab legs to simmer and heat up for 5 - 7 minutes. 4.) Remove from the water and rinse the crab legs. Serve hot.
  • To bake crab legs: 1.) Preheat the oven to 350°F (180°C). 2.) Crack the whole crab legs and place them on a baking tray. 3.) Brush the crab legs with butter or oil, seasoning and lemon juice and bake in the oven for 8 - 9 minutes.
  • To microwave crab legs: 1.) Wrap the crab legs in a damp paper towel and cook on high for 2 - 3 minutes. Serve hot with butter, cocktail sauce or lemon wedges.

CAN WE LIVE WITHOUT SALT CONSUMPTION? | HEALTHY EATING ...
Nov 21, 2018 · While you do need sodium in your diet, you don't need to add salt to food to get it. Processed foods contain enough salt to fulfill your dietary needs. Most foods naturally contain sodium, an essential element for fluid control and nerve transmission. The American Heart Association recommends a salt intake of no more than 1,500 mg per day.
From healthyeating.sfgate.com
See details


DOES MY BREAD NEED SALT? - BAKING BITES
Aug 12, 2010 · I cut back the amount of salt in bread recipes. For the standard 2 loaf recipe using 6-7 cups of flour I use 2 teaspoons of salt. Usually they call for a tablespoon of salt. You generally do need salt in bread; it tastes very bland and tasteless without it. Like eating paper towel or kleenex.
From bakingbites.com
See details


THE SIMPLY RECIPES GUIDE TO SALT
Feb 10, 2021 · (Conversely, if a recipe calls for table salt or fine sea salt, use twice the amount of kosher salt). Measure kosher salt by weight, if possible: The weight per volume of kosher salt varies greatly by brand. If the amount of salt in a recipe needs to be precise (let’s say you are making a lot of sausage, or you’re pickling a few crocks of ...
From simplyrecipes.com
See details


THE ROLE OF SALT IN HOME CANNING - HEALTHY CANNING
Sep 14, 2017 · Ball’s Blue Book says, “The amount of salt called for in canning meats and vegetables is too small to help prevent spoilage; the salt is there only for seasoning. Follow recipes for canning low-acid vegetables, meats and poultry, but omit salt. Do not omit salt from seafood recipes.”.
From healthycanning.com
See details


TAKE IT WITH A GRAIN OF SALT - HARVARD HEALTH
Nov 01, 2006 · For the foreseeable future, you are on your own if you want to "" or need to "" cut back on salt. Here are a few basic tips: Read food labels and choose foods low in sodium. Limit the use of canned, processed, and frozen foods. When eating out, ask if items are prepared with salt; in fast food restaurants, ask for a nutrition information sheet.
From health.harvard.edu
See details


HOW MUCH SALT DO YOU NEED TO SURVIVE? | LIVE SCIENCE
Feb 25, 2018 · So, how much salt do you actually need to survive? "The minimum in a country like the United States is probably about 1500 mg a day," Whelton said. According to the Food and Drug Administration ...
From livescience.com
See details


HOW MUCH SODIUM DO YOU NEED? | EATINGWELL
Feb 24, 2014 · Most of us eat about 3,400 milligrams of sodium a day. Downsizing our sodium intake to 1,500 milligrams daily would have major health benefits, slashing 16 million of the nation's 68 million cases of hypertension and saving $26 billion health care dollars, according to the Centers for Disease Control. In 2004, the Institute of Medicine (IOM ...
From eatingwell.com
See details


WHY DO WE NEED SALT TO LIVE - SOME INTERESTING FACTS
Why do We Need Salt To Live. Many of our organs in the body have an incredibly high percentage of water. For example, the muscles are about 70 percent water, the liver as much, the brain 79, and 83 percent of the kidneys. But this bodily fluid is not clean water. It is in fact a solution of salts.
From someinterestingfacts.net
See details


COOKING A LIVE DUNGENESS CRAB – OLYMPIASEAFOOD
For 1 or 2 crab use about half a cup of salt, a tablespoon of spice and get your water rolling. It helps to have a bigger pot than you think you need, also - crab pots have a tendency to boil over. If you're watching your salt intake, feel free to leave the salt out as it's only needed for enhancing flavor.
From olympiaseafood.com
See details


SALT VS. WHEY VS. STARTER CULTURES FOR FERMENTING ...
Historically, salt was used to preserve foods before refrigeration. We recommend salt-only fermented vegetables at CFH, for many reasons: Salt pulls out the moisture in food, denying bacteria the aqueous solution they need to live and grow. Salt allows the natural bacteria that exist on the vegetables to do the fermenting.
From culturesforhealth.com
See details


WHY DO WE NEED SALT? | QUESTIONS | NAKED SCIENTISTS
Jul 19, 2009 · So we need salts in our body, we take in salt in our diet, we absorb salts and those salts are also include important things like calcium to make your bone strong but you're also losing salts all the time when you go to the toilet for example you lose calcium, you lose phosphates.
From thenakedscientists.com
See details


6 REASONS YOU MAY NEED TO EAT MORE SALT | WELLNESS | US NEWS
Mar 03, 2016 · 2. You sweat a lot. Even if you’re not an elite athlete but you sweat a lot because you exercise frequently or live in a hot climate, you may need more salt than the average American. “If you ...
From health.usnews.com
See details


6 TIMES YOU MAY NEED TO EAT MORE SALT | PREVENTION
Oct 03, 2017 · Let’s be clear about one thing from the get-go: Few of us are in danger of coming up short when it comes to our salt (sodium) intake. “Most people consume adequate amounts of sodium—if not ...
From prevention.com
See details


HOW TO COOK MUD CRABS, RECIPES, MUD CRABS DIRECT
Place live green mud crabs into ICE SLURRY for 35 Minutes in a container or bin, or in the freezer for 35 minutes. They go to sleep. Bring pot with a good handful of salt to the boil. Place Mud crabs in pot. Bring to BOIL again and then cook for 22 minutes. In another container or bin add another 3 handfuls of salt to the ice slurry
From mudcrabsdirect.com.au
See details


HOW TO CLEAN CLAMS | ALLRECIPES
Sep 25, 2014 · 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com
See details


KIMCHI 101: HOW TO MAKE KIMCHI (NO FISH SAUCE) - LIVE EAT ...
Aug 09, 2021 · Step 2: Brine the cabbage. Rinse the cabbage well, then cut it into quarters, lengthwise. Place in a large bowl and cover completely with salt, working the salt in between all the leaves. Let sit for about 2 hours, massaging and turning the cabbage every 30 minutes, until cabbage has wilted down.
From liveeatlearn.com
See details


HOW TO CLEAN CLAMS - JAPANESE FOOD AND RECIPE BLOG
Mar 01, 2011 · Clams become active when water is around 69ºF/20ºC. If you live in a hot climate, you may need to adjust the water temperature between the refrigerator and a cool place in your house. If you get your own clams from the beach, you will need about 6 hours for clams to purge sand.
From justonecookbook.com
See details


HOW TO KILL PARASITES & BACTERIA WITH SALT | HUNKER
Step 3. You can also drink salt water to kill internal parasites and bacteria. Simply fill an 8 oz. glass with warm water and add 1 or 2 tsp. of sea salt or pure salt. Stir until salt blends with water. But be sure to drink more than 8 glasses of regular water if you want to the treat the bacteria and parasites using this method.
From hunker.com
See details


4 EASY METHODS FOR COOKING CRAB
Jan 25, 2021 · There are three easy steps: Bring an inch of salted water to a boil in a large pot. Put the crabs in a steamer basket or insert or simply pile them into the pot and let the bottom crabs boil slightly and act as a platform for the other crabs to steam. Cover and cook 10 to 20 minutes, depending on the size of the crabs.
From thespruceeats.com
See details


FERMENTED SALSA: THE BEST HOMEMADE SALSA YOU ... - LIVE SIMPLY
Jul 18, 2019 · You don’t need any special fermentation tools, a culture or whey, or prior fermentation experience. To begin, cut the tomatoes into small pieces, chop the onion and spicy pepper, mince the garlic, and chop the cilantro. Then add these ingredients to a large bowl, along with lime juice and salt.
From livesimply.me
See details


HOW DO YOU PURGE FRESHWATER MUSSELS (AND OTHER SHELLFISH)
Jan 31, 2013 · Operating under this logic, many people add salt to the purging water. Unfortunately, this only works for saltwater clams, mussels, oysters and other shellfish. The reason this works is because they are native to salt water. If you don't have clean sea-water to purge your saltwater catch in, then add salt to the purging water.
From weekendnotes.com
See details