DO ALMONDS HAVE FIBER RECIPES
HONEY ROASTED ALMONDS RECIPE | ALLRECIPES
These are great for snacking!
Provided by Behr
Categories Nuts and Seeds Appetizers
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Spread almonds in a single layer on a baking sheet and place in a cold oven.
- Turn oven on to 350 degrees F (175 degrees C). Bake almonds, stirring occasionally, until light tan and fragrant, 12 to 15 minutes. The nuts will continue to cook after removing from oven.
- Meanwhile, mix sugar and salt together in a small bowl; sprinkle about 1 tablespoon sugar mixture into a large bowl.
- Stir honey, water, and almond oil together in a saucepan; bring to a boil. Add almonds; cook and stir until almonds have absorbed all the liquid, about 5 minutes.
- Transfer coated almonds to the large bowl sprinkled with sugar mixture. Sprinkle remaining sugar mixture over almonds; toss to coat evenly.
- Spread almonds onto waxed paper to cool completely. Store at room temperature in a tightly covered container or plastic bag.
Nutrition Facts : Calories 268.3 calories, CarbohydrateContent 19.7 g, FatContent 19.7 g, FiberContent 4.2 g, ProteinContent 7.6 g, SaturatedFatContent 1.5 g, SodiumContent 120.8 mg, SugarContent 14.4 g
SPICED ALMONDS RECIPE | ELLIE KRIEGER | FOOD NETWORK
Provided by Ellie Krieger
Categories appetizer
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings (serving size 1/4 cup)
Number Of Ingredients 7
Steps:
- Toast the almonds in a dry skillet over a medium heat, stirring frequently, until fragrant, about 3 minutes. Transfer the almonds to a bowl.
- In a small bowl, stir together the cumin, garlic, cayenne pepper and salt. Heat the oil in the skillet over medium heat. Stir the spices into the oil and cook, stirring until warm, about 30 seconds. Add the almonds and cook, stirring frequently, until the nuts are warm and the spices are evenly distributed. Add the hot pepper sauce and stir to distribute. Remove the almonds from the pan and allow them to cool before serving.
Nutrition Facts : Calories 225 calorie, FatContent 19 grams, SaturatedFatContent 1.5 grams, CarbohydrateContent 7 grams, FiberContent 4 grams, ProteinContent 7 grams
More about "do almonds have fiber recipes"
SPICED ALMONDS RECIPE | ELLIE KRIEGER | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 15 minutes
Category appetizer
Cuisine american
Calories 225 calorie per serving
Reviews 4.6
Total Time 15 minutes
Category appetizer
Cuisine american
Calories 225 calorie per serving
- In a small bowl, stir together the cumin, garlic, cayenne pepper and salt. Heat the oil in the skillet over medium heat. Stir the spices into the oil and cook, stirring until warm, about 30 seconds. Add the almonds and cook, stirring frequently, until the nuts are warm and the spices are evenly distributed. Add the hot pepper sauce and stir to distribute. Remove the almonds from the pan and allow them to cool before serving.
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