ONE-DISH ROCKFISH RECIPE | ALLRECIPES
Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.
Provided by Luke
Categories Fish Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 11.5 g, CholesterolContent 63.7 mg, FatContent 5.5 g, FiberContent 3.9 g, ProteinContent 35.5 g, SaturatedFatContent 2 g, SodiumContent 417.2 mg, SugarContent 1.9 g
TRADITIONAL IRISH SODA BREAD — LET'S DISH RECIPES
Traditional Irish soda bread made with just a few simple ingredients.
Provided by Danelle
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Grease and flour a 9-inch round cake pan.
- In a large bowl, combine the flour, baking soda and salt. Gradually stir in the buttermilk until the dough comes together in a slightly sticky ball.
- Turn dough onto a floured surface and knead gently a few times. Form the dough into a ball and then press into the prepared pan so that the dough resembles a large disk. The dough should reach the edges of the pan, but may spring back slightly.
- Cut an X into the dough with a sharp knife, about 1/4 of an inch deep. Cover the pan of dough with another round cake pan turned upside down.
- Bake for 25-30 minutes, covered, then remove the top pan and bake uncovered for about 10 minutes more or until the crust is dark golden brown.
Nutrition Facts : Calories 249 calories, CarbohydrateContent 50 grams carbohydrates, CholesterolContent 2 milligrams cholesterol, FatContent 1 grams fat, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 682 grams sodium, SugarContent 3 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
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TRADITIONAL IRISH SODA BREAD — LET'S DISH RECIPES
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Reviews 4.5
Total Time 45 minutes
Cuisine Irish
Calories 249 calories per serving
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