LIGHT & CREAMY DIJON SAUCE RECIPE | LAND O’LAKES
Serve this flavorful sauce over cooked chicken breasts or fish.
Provided by Land O'Lakes
Categories Savory Butter Sauce Savory Cooking Keeping It Simple Sauce and Condiments Dairy Sauce and Condiments
Total Time 0 minutes
Prep Time 15 minutes
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
- Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
- Serve sauce immediately over chicken breasts or fish.
Nutrition Facts : Calories 70 calories, FatContent 5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 15 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 3 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 1 grams
STUFFED CHICKEN DIVAN WITH A SHERRY DIJON SAUCE RECIPE ...
We've updated this classic dish while still keeping all the elements that people love: crisp broccoli, juicy chicken, and a tasty Parmesan sauce. By stuffing the chicken breasts we were able to cut down on the overall cheese in the dish while still maximizing flavor. A mixture of low-fat evaporated milk, broth and sherry with a touch of cornstarch makes a creamy sauce that tastes as rich as the full fat version.
Provided by Food Network Kitchen
Categories main-dish
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler. Mist a shallow rectangular flameproof baking dish with cooking spray. Bring a medium pot of salted water to a boil. Add the broccoli and cook until bright green and crisp tender, about 5 minutes. Drain well and run under cold water until cold. Drain well again and squeeze dry in paper towels.
- Chop the broccoli and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the broccoli mixture. Rub both sides of the chicken breasts with oil and thyme and season with salt and pepper.
- Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.
- Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.
- Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.
Nutrition Facts : Calories 347, FatContent 11 grams, SaturatedFatContent 5.1 grams, CholesterolContent 126.5 milligrams, SodiumContent 433.5 milligrams, CarbohydrateContent 10 grams, FiberContent 1 grams, ProteinContent 50 grams
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