DIET TUNA SALAD RECIPES
HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, CarbohydrateContent 1.6 g, CholesterolContent 18.9 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 179.6 mg, SugarContent 0.5 g
EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
Provided by Matt Gaedke
Categories Main Dish
Total Time 5 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 5
Steps:
- On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
- Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
- Mix well using a fork. Add salt and pepper if desired.
- You can eat it on its own, or serve it in lettuce cups.
Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
Sep 14, 2020 · 11 Healthy Tuna Salads for Fast Lunches. Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this ... Tuna-Artichoke Salad. Tuna Salad With Fresh Dill. Amazingly Good and Healthy Tuna Salad. Orange Pecan Tuna ...
From allrecipes.com
From allrecipes.com
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BASIC TUNA SALAD - PUREE DIET - BARIATRICFOODCOACH.COM
Oct 05, 2016 · Instructions. . Drain tuna and use a fork to mash it well. Add other ingredients and stir until well combined. Add pickle juice or fat free mayonnaise if needing a softer consistency.
From bariatricfoodcoach.com
From bariatricfoodcoach.com
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HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD
Apr 08, 2018 · Ingredients 5 oz olive oil packed tuna, drained (if you're watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped basil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste Extra virgin olive oil to taste Salt and pepper ...
From toriavey.com
From toriavey.com
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KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD ...
Mar 11, 2020 · Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes. If you’re using cherry tomatoes, slice them into quarters. Also, make sure to remove the stems of the dill before chopping them up.
From thedietchefs.com
From thedietchefs.com
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LOW CALORIE TUNA SALAD - 5:2 FASTING DIET PLAN
Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. Add salt and pepper to taste. Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). Calories: approx. 163. Servings: 1. Enjoy! NB.
From thefastingdietplan.com
From thefastingdietplan.com
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MATILDE’S TUNA SALAD - DAVITA
Preparation. Drain tuna and finely chop apple, celery and onion. Mix tuna, apple, celery, onion, mayonnaise, black pepper and salt in a medium bowl. Serve on top of bed of lettuce, with unsalted crackers or make a sandwich.
From davita.com
From davita.com
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10 BEST TUNA FISH DIET RECIPES | YUMMLY
salsa, limes, tuna, ketchup, avocado, onion, cucumber, salt and ground black pepper and 3 more Tomatoes Stuffed with Cream Cheese and Tuna O Meu Tempero cottage cheese curd, coarse salt, virgin olive oil, fresh chives and 6 more
From yummly.com
From yummly.com
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BASIC TUNA SALAD - PUREE DIET - BARIATRICFOODCOACH.COM
Oct 05, 2016 · Instructions. . Drain tuna and use a fork to mash it well. Add other ingredients and stir until well combined. Add pickle juice or fat free mayonnaise if needing a softer consistency.
From bariatricfoodcoach.com
From bariatricfoodcoach.com
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HEALTHY TUNA SALAD - DIET RECIPE
From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.
From dietsinreview.com
From dietsinreview.com
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KETO TUNA AND AVOCADO SALAD - RECIPE - DIET DOCTOR
Mar 05, 2020 · Drain the tuna. Use a fork to flake the tuna onto a plate. Slice red bell pepper and red onion into thin slices. Quarter the cucumber, lengthways, remove seeds, and slice. Halve the celery, lengthways, and then cut into small pieces. Then peel and de-stone the avocado and cut into eighths. Arrange all ingredients in layers on a large serving ...
From dietdoctor.com
From dietdoctor.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Jul 16, 2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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TUNA AND APPLE SALAD | ZONE DIET RECIPE
5 oz can Chunk light tuna in water - drained. 1 Apple chopped - unpeeled. 2 stalks Celery - chopped. 2 tbsps Light mayonnaise, Hellman's. 2 tsps Apple cidar vinegar. 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil. 1/2 cup Cucumber. 6 cups Romaine lettuce - torn. 4 tsps Mozzarella cheese, shredded, part skim milk.
From zonediet.com
From zonediet.com
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LOW FODMAP TUNA SALAD - FODMAP EVERYDAY
Sep 19, 2018 · Classic tuna salad might seem boring, but I make it every week, as it is an economical, easy recipe to make for lunches and snacks – and the way we make it is delicious! This is the approach I take to make a Low FODMAP Tuna Salad. Growing up, tuna salad meant drained canned tuna, mayonnaise, lemon juice, diced celery, black pepper and maybe ...
From fodmapeveryday.com
From fodmapeveryday.com
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KETO TUNA SALAD - 40 APRONS
Jul 24, 2020 · What Makes This Recipe So Good. Canned tuna – An absolutely delicious and versatile pantry staple, canned tuna is so economical without sacrificing taste. Mayonnaise – Mayo makes this tuna salad creamy and rich.Check out the top tips for how to pick out a mayonnaise that’s perfect for the keto diet.
From 40aprons.com
From 40aprons.com
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LOW-SODIUM ALBACORE TUNA SALAD – RECIPES – DAVITA KIDNEY CARE
Thousand Island dressing and yellow mustard are the surprise ingredients in this tasty Low-Sodium Albacore Tuna Salad recipe. Today’s Kidney Diet Cookbooks Get free kidney-friendly recipe collections from DaVita dietitians.
From davita.com
From davita.com
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ACAPULCO TUNA SALAD- DASH DIET RECIPE | SPARKRECIPES
2 6-oz cans tuna, very low sodium 2 tbsp low-fat mayonnaise or regular mayonnaise made with olive oil 1 medium tomato, diced 1/2 small sweet onion, diced very finely
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TUNA SALAD MEAL PREP - DAMN DELICIOUS
Jul 02, 2017 · Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.
From damndelicious.net
From damndelicious.net
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EASY DILL RELISH TUNA SALAD / PROTEIN PACKED LUNCH IDEA ...
Today’s recipe is a protein packed Bariatric Recipe. If you need a Meal Prep and/or Lunch Idea for your Bariatric Diet, this is perfect whether your are Gast...
From m.youtube.com
From m.youtube.com
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CLASSIC PUREED TUNA SALAD - BARIATRIC BITS
Nov 10, 2019 · Tips for Classic Pureed Tuna Salad. Greek of Icelandic yogurt can be used to increase the protein and decrease the fat content of the tuna salad. Use tuna packed in water, not oil, for a lower fat meal. You can add some of the water from the can to help puree the tuna. Any herbs and spices can be used to season the tuna salad.
From bariatricbits.com
From bariatricbits.com
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KETO TUNA SALAD - LOW CARB QUICK MEAL IDEA | THE FOODIE AFFAIR
Drain and flake tuna, add to large bowl. Add celery, red onion, and parsley, stir to combine. Add mayonnaise, mustard and lemon juice and stir until well combined. Season with salt and pepper to taste.
From thefoodieaffair.com
From thefoodieaffair.com
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