DIET OPTAVIA RECIPES

Name: Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Yield: 4
Cuisine: Italian
Ingredients: 1(15oz.) can Petite Diced Tomatoes; 1/2 tsp dried oregano; 2 small garlic cloves, minced; 1/2 cup Almond Flour; 2 tsp Large Flake Nutritional Yeast; 2 stalks Scallions chopped; 1/2 tsp Salt divided; 2 tbsp Large Flake Nutritional Yeast; 1.75 lbs Boneless Skinless Chicken Breast; 1/2 tsp black pepper; 2 medium Zucchini spiraled

10 OPTAVIA LEAN AND GREEN RECIPES FOR WEIGHT LOSS IN JUST ...

Chicken parmesan is also one of the easy yet very tasty lean and green recipes. You are going to love this recipe. This dish is an authentic Italian meal and you will like its exoticness on your boring weight loss diet plan.

Provided by AbigailBradley

Categories Breakfast

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1(15oz.) can Petite Diced Tomatoes
1/2 tsp dried oregano
2 small garlic cloves, minced
1/2 cup Almond Flour
2 tsp Large Flake Nutritional Yeast
2 stalks Scallions chopped
1/2 tsp Salt divided
2 tbsp Large Flake Nutritional Yeast
1.75 lbs Boneless Skinless Chicken Breast
1/2 tsp black pepper
2 medium Zucchini spiraled

Steps:

Get the oven ready by preheating it to 400*F.
Take a medium-sized bowl and blend large flake nutritional yeast and almond flour together. Take the chicken breast and season them with pepper and salt, afterwards coat up both sides by using almond blend.
Keep baking the chicken for 12 to 15 minutes or to the point internal temperature is 165*F. Take out the chicken from oven, once it is cooked and give it some rest.
Take a pot and blend oregano, tomatoes, scallions and garlic in it and keep simmering it on low flame for fifteen to twenty minutes while the chicken is baking.
Cut and slice zucchinis into noodle-like strands. Take a steamer basket and steam zucchini noodles on boiling water to the point they get tender.
Serve your dish with chicken and marinara.

Nutrition Facts : Calories 1077 kcal, CarbohydrateContent 187 g, ProteinContent 45 g, FatContent 11 g, SaturatedFatContent 0.2 g, CholesterolContent 19 mg, SodiumContent 6369 mg, FiberContent 60 g, SugarContent 87 g, UnsaturatedFatContent 1.4 g, ServingSize 1 serving

10 OPTAVIA LEAN AND GREEN RECIPES FOR WEIGHT LOSS IN JUST ...

Chicken parmesan is also one of the easy yet very tasty lean and green recipes. You are going to love this recipe. This dish is an authentic Italian meal and you will like its exoticness on your boring weight loss diet plan.

Provided by AbigailBradley

Categories Breakfast

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1(15oz.) can Petite Diced Tomatoes
1/2 tsp dried oregano
2 small garlic cloves, minced
1/2 cup Almond Flour
2 tsp Large Flake Nutritional Yeast
2 stalks Scallions chopped
1/2 tsp Salt divided
2 tbsp Large Flake Nutritional Yeast
1.75 lbs Boneless Skinless Chicken Breast
1/2 tsp black pepper
2 medium Zucchini spiraled

Steps:

Get the oven ready by preheating it to 400*F.
Take a medium-sized bowl and blend large flake nutritional yeast and almond flour together. Take the chicken breast and season them with pepper and salt, afterwards coat up both sides by using almond blend.
Keep baking the chicken for 12 to 15 minutes or to the point internal temperature is 165*F. Take out the chicken from oven, once it is cooked and give it some rest.
Take a pot and blend oregano, tomatoes, scallions and garlic in it and keep simmering it on low flame for fifteen to twenty minutes while the chicken is baking.
Cut and slice zucchinis into noodle-like strands. Take a steamer basket and steam zucchini noodles on boiling water to the point they get tender.
Serve your dish with chicken and marinara.

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