DIABETIC HAMBURGER CASSEROLE RECIPES

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HAMBURGER CASSEROLE RECIPE: HOW TO MAKE IT



Hamburger Casserole Recipe: How to Make It image

This hamburger casserole recipe is such a hit it's traveled all over the country! My mother originated the recipe in Pennsylvania, I brought it to Texas when I married, I'm still making it in California, and my daughter treats her friends to this oldie in Colorado. It's hearty, yet simple to prepare. —Helen Carmichall, Santee, California

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 10 servings.

Number Of Ingredients 9

2 pounds lean ground beef (90% lean)
4 pounds potatoes, peeled and sliced 1/4 inch thick
1 large onion, sliced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon beef bouillon granules
1 cup boiling water
1 can (28 ounces) diced tomatoes, undrained
Minced fresh parsley, optional

Steps:

  • In a Dutch oven, layer half each of the meat, potatoes and onion. Sprinkle with half each of the salt and pepper. Repeat layers. Dissolve bouillon in water; pour over all. Top with tomatoes. Cover and cook over medium heat until potatoes are tender, 45-50 minutes. If desired, garnish with parsley.

Nutrition Facts : Calories 270 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 493mg sodium, CarbohydrateContent 30g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

"UNSTUFFED" STUFFED CABBAGE CASSEROLE ...



"Unstuffed" Stuffed Cabbage Casserole ... image

Have you ever heard of an unstuffed cabbage casserole? What about a stuffed cabbage casserole? Well, we decided to get a little creative and combine the two making a recipe for "Unstuffed" Stuffed Cabbage Casserole. It's packed with those cabbage flavors you love, but it's also made with a fuss-free weeknight dinner in mind. We know things can get hectic, but you shouldn't have to sacrifice your favorite flavors because of time constraints. Now, with our "Unstuffed" Stuffed Cabbage Casserole, you don't have to.

Categories     Casseroles

Cook Time 1 hours

Number Of Ingredients 11

1 small cabbage, cored
1 pound lean ground beef
1/2 cup chopped onion
1 (15-ounce) can plus 1 (8-ounce) can no-salt-added tomato sauce, divided
1 teaspoon tomato paste
2 tablespoon lemon juice
2 tablespoon light brown sugar
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/2 cup cooked rice

Steps:

  • In a soup pot over high heat, bring 1 inch of water to a boil. Place cabbage in water, cored-side down. Cover pot, reduce heat to low, and steam 20 minutes or until cabbage leaves pull apart easily. Drain, then chop roughly; set aside.
  • Preheat oven to 350 degrees F. In a large skillet over medium-high heat, cook ground beef and onion 5 to 7 minutes or until browned. Add the 15-ounce can tomato sauce, the tomato paste, lemon juice, brown sugar, garlic powder, salt, pepper, and rice; mix well. Stir in cabbage, then place in a 9- x 13-inch baking dish. Place remaining tomato sauce over top, then cover with aluminum foil.
  • Bake 30 minutes, uncover, and continue baking 10 to 15 minutes or until heated through.

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