DETOX MEALS RECIPES

Name: Detox Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 35 min
Yield: 4 servings
Ingredients: 2 skin-on bone-in chicken breasts (about 1 1/2 pounds); 3 lemongrass stalks, trimmed and pounded; 1 4-inch piece fresh ginger, peeled and sliced; 1 carrot, cut into large pieces; 1 stalk celery, cut into large pieces; 1 shallot, peeled and halved; 1 bay leaf; 1/2 teaspoon black peppercorns; 1 dried Thai chile; Kosher salt; 1 5-ounce package baby spinach, coarsely chopped

DETOX SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK

Detox Soup Recipe | Giada De Laurentiis | Food Network image

Provided by Giada De Laurentiis

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 skin-on bone-in chicken breasts (about 1 1/2 pounds)
3 lemongrass stalks, trimmed and pounded
1 4-inch piece fresh ginger, peeled and sliced
1 carrot, cut into large pieces
1 stalk celery, cut into large pieces
1 shallot, peeled and halved
1 bay leaf
1/2 teaspoon black peppercorns
1 dried Thai chile
Kosher salt
1 5-ounce package baby spinach, coarsely chopped

Steps:

Add the chicken, lemongrass, ginger, carrot, celery, shallot, bay leaf, black peppercorns, Thai chile and 1 teaspoon salt to a large Dutch oven or soup pot. Add 6 cups cold water and place over medium heat. Bring the soup to a simmer, skimming off any residue that may come to the top. Reduce the heat to low; cover and cook for 45 minutes or until the chicken is cooked through. Turn off the heat and allow the soup to cool for about 30 minutes.
Remove the chicken from the soup and shred the meat, discarding the bones and skin. Strain the stock, discarding the solids, and return the liquid to the pot. Add the shredded chicken back into the stock, along with the spinach, and bring the soup to a simmer over medium-high heat. Serve immediately.

Nutrition Facts : Calories 119, FatContent 2 grams, SaturatedFatContent 1 grams, CholesterolContent 62 milligrams, SodiumContent 367 milligrams, CarbohydrateContent 3 grams, FiberContent 1 grams, ProteinContent 20 grams, SugarContent 1 grams

DETOX SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK

Detox Soup Recipe | Giada De Laurentiis | Food Network image

Provided by Giada De Laurentiis

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 skin-on bone-in chicken breasts (about 1 1/2 pounds)
3 lemongrass stalks, trimmed and pounded
1 4-inch piece fresh ginger, peeled and sliced
1 carrot, cut into large pieces
1 stalk celery, cut into large pieces
1 shallot, peeled and halved
1 bay leaf
1/2 teaspoon black peppercorns
1 dried Thai chile
Kosher salt
1 5-ounce package baby spinach, coarsely chopped

Steps:

Add the chicken, lemongrass, ginger, carrot, celery, shallot, bay leaf, black peppercorns, Thai chile and 1 teaspoon salt to a large Dutch oven or soup pot. Add 6 cups cold water and place over medium heat. Bring the soup to a simmer, skimming off any residue that may come to the top. Reduce the heat to low; cover and cook for 45 minutes or until the chicken is cooked through. Turn off the heat and allow the soup to cool for about 30 minutes.
Remove the chicken from the soup and shred the meat, discarding the bones and skin. Strain the stock, discarding the solids, and return the liquid to the pot. Add the shredded chicken back into the stock, along with the spinach, and bring the soup to a simmer over medium-high heat. Serve immediately.

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