DELICIOUS COUSCOUS RECIPE RECIPES

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MOROCCAN LAMB TAGINE RECIPE | DELICIOUS. MAGAZINE



Moroccan lamb tagine recipe | delicious. magazine image

Melt-in-your-mouth lamb and warming Moroccan spices – this lamb tagine recipe is perfect served with warm flatbreads. Want something quicker? This lamb, date and spinach tagine is ready in just 30 minutes.

Provided by delicious. magazine

Total Time 3 hours 45 minutes

Prep Time 30 minutes

Cook Time 3 hours 15 minutes

Yield Serves 6-8

Number Of Ingredients 21

Olive oil
2 red onions, sliced
3 garlic cloves, crushed
1 tbsp ground ginger
1 tbsp ground cinnamon
1 tbsp ground cumin
1 tbsp sweet paprika
1 tbsp ground turmeric
1.4kg British lamb shoulder, diced into 2cm cubes
2 x 400g tins chopped tomatoes
250g stoned prunes, roughly chopped
500ml chicken stock
1 tbsp sugar
400g tin chickpeas, drained and rinsed
Juice ½ lemon
To serve 
Large bunch fresh parsley
Large bunch fresh coriander
80g shelled pistachios, toasted in a dry pan
100g https://www.deliciousmagazine.co.uk/how-to-prepare-a-pomegranate-video/pomegranate seeds
Couscous or flatbreads

Steps:

  • Heat a large glug of oil in a deep, flameproof casserole over a medium heat. Add the onions and fry for 4-5 minutes until beginning to colour. Add the garlic and all the ground spices and fry for 2 minutes more, stirring with a wooden spoon.
  • Season the lamb, then add it to the pot and cook for 5 minutes, stirring regularly. Add the chopped tomatoes, prunes, stock and sugar and bring to a good simmer, then reduce the heat to low. Add 100ml water and simmer gently for 3 hours. Stir the tagine every so often so it doesn’t stick and burn on the bottom. If it reduces and thickens too quickly, add a splash more water to loosen it. You want a rich sauce that’s still fairly liquid.
  • For the last 30 minutes of the cooking time, stir in the chickpeas and lemon juice. Taste and season with salt and pepper. Serve scattered with parsley, coriander, pistachios and pomegranate seeds, with couscous or flatbreads (https://www.deliciousmagazine.co.uk/collections/flatbread-recipes/you could try one of these flatbread recipes) as an accompaniment.

Nutrition Facts : Calories 461kcals, FatContent 20.1g (6.9g saturated), ProteinContent 43.3g, CarbohydrateContent 22.3g (17.4g sugars), FiberContent 9g

ULTIMATE CHICKEN TAGINE RECIPE | DELICIOUS. MAGAZINE



Ultimate chicken tagine recipe | delicious. magazine image

Donal Skehan’s straightforward chicken tagine recipe is bursting with spices and fruity flavour – the aromas released as it cooks will have you and the people you’re cooking for salivating. If you don’t have time for marinating and soaking, this chicken tagine – with figs and a fruity couscous – is ready in an hour.

Provided by delicious. magazine

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield Serves 4

Number Of Ingredients 22

8-10 free-range chicken thighs, boned, skinned and sliced into bite-size pieces
2 tsp paprika
½ tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground ginger
100g dried apricots, sliced
50g raisins
500ml chicken stock, hot
1 tbsp rapeseed oil, plus extra if needed
2 large onions, finely sliced
6 garlic cloves, finely chopped
Pinch of saffron, soaked in a splash of hot water
2 x 400g tins chopped tomatoes
1 tbsp tomato purée
1 tbsp honey
50g flaked almonds, toasted, to serve
Handful of fresh coriander, chopped
For the couscous
250g couscous
A few fresh mint sprigs, chopped
Grated zest and juice of 1 lemon

Steps:

  • In a bowl, toss the chicken with the spices, cover with cling film and chill for at least 1 hour, or overnight. Meanwhile, soak the apricots and raisins in a little of the hot stock and set aside for at least an hour.
  • Heat the oil in a large, deep-sided frying pan over a high heat. Add the chicken in 2 batches and brown all over. Remove from the pan using a slotted spoon and set aside on a plate lined with kitchen paper. You should be left with a rich golden oil in the pan, but add extra rapeseed oil if required.
  • Fry the onions over a medium heat for  4-6 minutes until soft, stirring through the garlic for the last minute. Add the saffron along with its water, and the tomatoes, tomato purée, honey, fruit and soaking liquid. Pour in the remaining chicken stock and bring to a steady simmer. Cook for about 10 minutes, then season with sea salt and ground black pepper.
  • Return the browned chicken pieces to the pan and carefully stir through. Simmer, partly covered, for 20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
  • Put the couscous in a heatproof bowl and cover with 250ml boiling water. Cover the bowl with cling film or a clean tea towel and leave for about 5 minutes until all the water has been absorbed and the couscous appears plump. Use a fork to fluff up the couscous, then mix in the mint, lemon juice and most of the zest. Season with sea salt and ground black pepper. Serve the chicken tagine on top of a generous helping of couscous, with toasted flaked almonds, chopped fresh coriander and the remaining lemon zest scattered over.

Nutrition Facts : Calories 646kcals, FatContent 16.8g (2.3g saturated), ProteinContent 51.3g, CarbohydrateContent 67.1g (32.3g sugars), FiberContent 6.6g

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MOROCCAN LAMB TAGINE RECIPE | DELICIOUS. MAGAZINE
Melt-in-your-mouth lamb and warming Moroccan spices – this lamb tagine recipe is perfect served with warm flatbreads. Want something quicker? This lamb, date and spinach tagine is ready in just 30 minutes.
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Total Time 3 hours 45 minutes
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Calories 461kcals per serving
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