DEHYDRATE BEANS RECIPES
HOW TO DEHYDRATE BEANS - FRESH OFF THE GRID
Yield:Black beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (75g) dehydrated beansGarbanzo beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (90g) dehydrated beans
Provided by Fresh Off The Grid
Categories Ingredient
Prep Time 5 minutes
Yield 3
Number Of Ingredients 1
Steps:
- Start with clean hands, equipment, and countertops.
- Drain and rinse beans under cold water.
- Arrange the beans on dehydrator trays, utilizing a mesh liner to prevent the beans from falling through the holes as they shrink.
- Dehydrate at 125ºF (52ºC) for 6-12 hours until the beans are dry and brittle (see note 2).
- Storage Tips
Nutrition Facts : ServingSize 0.25 cup (dehydrated), Calories 300 kcal, ProteinContent 20 g
HOW TO DEHYDRATE PEAS - FRESH OFF THE GRID
Yield: 16 oz frozen peas = 1 cup (3.5 oz) dried peas
Provided by Fresh Off The Grid
Categories Ingredient
Prep Time 5 minutes
Yield 1
Number Of Ingredients 1
Steps:
- Start with clean hands, equipment, and countertops.
- Arrange the peas on dehydrator trays, utilizing a mesh liner to prevent the peas from falling through the holes as they shrink.
- Dehydrate at 125ºF (52ºC) for 4-10 hours until the peas are dry and hard (see note 2).
- Storage Tips
Nutrition Facts : ServingSize 0.25 cup (dried), Calories 91 kcal, CarbohydrateContent 16 g, FiberContent 5 g, SugarContent 5 g, ProteinContent 7 g, FatContent 1 g
More about "dehydrate beans recipes"
HOW TO DEHYDRATE BEANS - FRESH OFF THE GRID
Yield:Black beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (75g) dehydrated beansGarbanzo beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (90g) dehydrated beans
From freshoffthegrid.com
Category Ingredient
Cuisine Dehydrated
Calories 300 kcal per serving
From freshoffthegrid.com
Category Ingredient
Cuisine Dehydrated
Calories 300 kcal per serving
- Storage Tips
See details
HOW TO DEHYDRATE PEAS - FRESH OFF THE GRID
Yield: 16 oz frozen peas = 1 cup (3.5 oz) dried peas
From freshoffthegrid.com
Category Ingredient
Cuisine Dehydrated
Calories 91 kcal per serving
From freshoffthegrid.com
Category Ingredient
Cuisine Dehydrated
Calories 91 kcal per serving
- Storage Tips
See details
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