DECAF PUMPKIN SPICE LATTE K CUPS RECIPES
PUMPKIN BUTTER RECIPE - SKINNYTASTE
Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's like pumpkin pie in a jar, only better! Delicious smeared on toast, oatmeal, yogurt, and more!
Provided by Gina
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 30
Number Of Ingredients 6
Steps:
- Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
- Bring mixture to a boil. Reduce heat, and simmer for 30 - 40 minutes or until thickened. Stir frequently.
- Adjust spices to your taste.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 42 kcal, CarbohydrateContent 13 g, ProteinContent 0.5 g, FatContent 0.5 g, SodiumContent 5 mg, FiberContent 1 g, SugarContent 12 g
GREEN MONSTER SMOOTHIE - SKINNYTASTE
Steps:
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups
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