MALAYSIAN BEEF CURRY | JAMIE MAGAZINE RECIPES
This boldly spiced stew is seriously tasty but easy to make, so it’s great for a relaxed weekend supper
Total Time 1 hours 50 minutes
Yield 8
Number Of Ingredients 14
Steps:
- Thinly slice the shallots, peel the garlic and deseed the chillies, and put in the bowl of a food processor. Peel and roughly chop the fresh turmeric, ginger and galangal, and add to the bowl with the ground turmeric and tamarind. Blitz until it forms a rough paste.
- Remove the tough outer leaves of the lemongrass and roughly chop the stalks. Roughly tear the kaffir lime leaves.
- Heat 4 tablespooons of vegetable oil in a large pan over a medium heat. Stir in the paste, lemongrass and kaffir lime leaves, season with sea salt and black pepper, and cook for 5 minutes.
- Trim the beef and cut into 4cm pieces. Add to the pan and cook for 10 minutes, or until the pieces begin to brown, stirring to make sure the meat is coated in the paste.
- Stir in the coconut milk, pop on the lid, and simmer over a low heat for 1 to 1½ hours, or until the meat is tender and the sauce has thickened.
- Deseed and thinly slice the red chilli and scatter over the curry. Delicious with boiled rice and fried crispy shallots.
Nutrition Facts : Calories 440 calories, FatContent 32.4 g fat, SaturatedFatContent 15.8 g saturated fat, ProteinContent 28.4 g protein, CarbohydrateContent 9.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices
Provided by Janine Ratcliffe
Categories Dinner, Lunch
Total Time 50 minutes
Yield Serves 4
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
- Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.
Nutrition Facts : Calories 314 calories, FatContent 10.6 grams fat, SaturatedFatContent 6.6 grams saturated fat, CarbohydrateContent 42.1 grams carbohydrates, SugarContent 15.2 grams sugar, FiberContent 7.8 grams fiber, ProteinContent 8.8 grams protein, SodiumContent 0.4 milligram of sodium
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MALAYSIAN BEEF CURRY | JAMIE MAGAZINE RECIPES
This boldly spiced stew is seriously tasty but easy to make, so it’s great for a relaxed weekend supper
From jamieoliver.com
Total Time 1 hours 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 440 calories per serving
From jamieoliver.com
Total Time 1 hours 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 440 calories per serving
- Thinly slice the shallots, peel the garlic and deseed the chillies, and put in the bowl of a food processor. Peel and roughly chop the fresh turmeric, ginger and galangal, and add to the bowl with the ground turmeric and tamarind. Blitz until it forms a rough paste.
- Remove the tough outer leaves of the lemongrass and roughly chop the stalks. Roughly tear the kaffir lime leaves.
- Heat 4 tablespooons of vegetable oil in a large pan over a medium heat. Stir in the paste, lemongrass and kaffir lime leaves, season with sea salt and black pepper, and cook for 5 minutes.
- Trim the beef and cut into 4cm pieces. Add to the pan and cook for 10 minutes, or until the pieces begin to brown, stirring to make sure the meat is coated in the paste.
- Stir in the coconut milk, pop on the lid, and simmer over a low heat for 1 to 1½ hours, or until the meat is tender and the sauce has thickened.
- Deseed and thinly slice the red chilli and scatter over the curry. Delicious with boiled rice and fried crispy shallots.
See details
EASY VEGETARIAN RECIPES - BBC GOOD FOOD
Make one of our easy vegetarian recipes for a filling dinner the whole family will love. Try a veggie bolognese, colourful fajitas or hearty stew.
From bbcgoodfood.com
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CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish
From olivemagazine.com
Total Time 1 hours
Category Dinner
Cuisine Indian
Calories 224 calories per serving
From olivemagazine.com
Total Time 1 hours
Category Dinner
Cuisine Indian
Calories 224 calories per serving
- Stir in the lemon juice and garam masala, and serve with naans.
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LOW CARB VEGETARIAN RECIPES - OLIVEMAGAZINE
Feb 22, 2022 · Looking for some low-carb vegetarian meal ideas? We've got you covered with delicious recipes, from aubergine parmigiana and red lentil curry to courgette and mushroom bhaji. For even more inspiration, check out our other low-carb and low-calorie vegetarian …
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