CUPPA MANNA RECIPES

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MANNA BREAD [VEGAN] - ONE GREEN PLANET



Manna Bread [Vegan] - One Green Planet image

This manna recipe uses sprouted wheat berries and water. Just two ingredients! It's also considered one of the most wholesome & nutritious breads on earth.

Provided by Carlota Cassou

Cook Time 0 minutes

Yield servings

Nutrition Facts : Calories 0 calories

HEAVENLY MANNA RECIPE - FOOD.COM



Heavenly Manna Recipe - Food.com image

Make and share this Heavenly Manna recipe from Food.com.

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 24-30 cookies, 24 serving(s)

Number Of Ingredients 18

2 1/4 cups bran buds
2 cups rolled oats
3 3/4 cups wheat bran
2 tablespoons unsweetened cocoa
1 1/2 teaspoons baking powder
1/2 teaspoon low sodium salt
1 1/2 teaspoons ground cinnamon
1/4 cup whey protein powder
1/2 teaspoon almond extract
2 teaspoons vanilla extract
3/4 cup Splenda Sugar Blend for Baking
1 1/2 cups unsweetened applesauce
1/2 cup Egg Beaters egg substitute
1 cup egg white
3 teaspoons egg whites
2 tablespoons lecithin granules
1/2 cup unsweetened chocolate chips
3/4 cup nonfat milk

Steps:

  • Makes 24 soft scone bisquits.
  • Use ice cream scooper.
  • to pour out to the circle.
  • size of a 2/3 cup scooper.
  • Bake 12 minutes at.
  • 375 Degrees.
  • Enjoy.

Nutrition Facts : Calories 107.6, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 0.1, SodiumContent 102.3, CarbohydrateContent 25.8, FiberContent 8.6, SugarContent 7.2, ProteinContent 4.4

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