CUCUMBER SALAD WITH YOGURT DRESSING RECIPES

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CUCUMBER-YOGURT SALAD RECIPE | EATINGWELL



Cucumber-Yogurt Salad Recipe | EatingWell image

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Provided by EatingWell Test Kitchen

Categories     Healthy Potluck Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 8

4 large cucumbers, peeled
½ teaspoon salt
2 cups low-fat plain yogurt
2 teaspoons lemon juice
2-4 cloves garlic, minced
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint
1 tablespoon extra-virgin olive oil

Steps:

  • Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
  • Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
  • Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Facts : Calories 145.9 calories, CarbohydrateContent 15.5 g, CholesterolContent 7.3 mg, FatContent 5.9 g, FiberContent 2.1 g, ProteinContent 8.3 g, SaturatedFatContent 1.8 g, SodiumContent 383.4 mg, SugarContent 12.6 g

CUCUMBER SALAD WITH YOGURT DRESSING RECIPE | EAT SMARTER USA



Cucumber Salad with Yogurt Dressing recipe | Eat Smarter USA image

The Cucumber Salad with Yogurt Dressing recipe out of our category Dressing! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 15 minutes

Yield 4

Number Of Ingredients 8

1 kilogram Cucumber
2 fresh garlic cloves
250 grams Yogurt (0.1% fat)
2 tablespoons apple cider vinegar
sugar
salt
white peppers
2 sprigs Dill

Steps:

  • Rinse the cucumber, wipe dry, and peel if you'd like). Cut the cucumber into slices (make sure they're not too thin).
  • Peel the garlic and pass through a press. Add the yogurt and vinegar. Season with a pinch of sugar and pepper, and mix well. Adjust the seasoning if necessary.
  • Rinse and dry the dill. Remove the leaves and finely chop.
  • Divide the cucumbers into bowls and top with the yogurt sauce. Sprinkle with the dill and serve.

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