SLOW-COOKER CARNE ASADA RECIPE - BETTYCROCKER.COM
Rump roast is slow-cooked to tender carne-asada perfection and seasoned with sweet onions, garlic and spices. If you prefer a little more heat, increase the cayenne pepper to suit your taste.
Provided by Sarah Caron
Total Time 8 hours 10 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 11
Steps:
- In small bowl, beat lime juice, oil, vinegar, cumin, paprika, chili powder, red pepper, salt and pepper.
- In 4- to 6-quart oval slow cooker, arrange onion chunks. Place beef over onion. Pour lime juice mixture over beef. Using pastry brush, brush beef with any remaining mixture from bowl. Sprinkle garlic over top.
- Cover; cook on Low heat setting 8 to 9 hours.
- Remove beef from slow cooker; place on large plate. Using 2 forks, shred beef. Return beef to slow cooker; stir well to mix beef with sauce. Serve immediately.
Nutrition Facts : Calories 220 , CarbohydrateContent 3 g, CholesterolContent 70 mg, FatContent 0 , FiberContent 0 g, ProteinContent 28 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 75 mg, SugarContent 0 g, TransFatContent 0 g
CROCKPOT CARNE ASADA TACOS - BIGOVEN.COM
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Total Time 6 hours 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 19
Steps:
- "1) In a small bowl, whisk together spices, then stir in the olive oil. 2) Rub half of the spice mixture on one side of the flank steak. 3) Flip over and rub the rest of the spice mixture on the other side. 4) Whisk together the orange, lemon and lime juices, and add the soy sauce and vinegar. 5) Grease a crockpot and pour in half of the juice mixture. 6) Place the steak in the crockpot and pour in the rest of the juice, over the top of the meat. 7) Cover and cook on low for 6 hours. 8) Once cooked, remove steak from crockpot and let sit for 5-10 minutes. 9) Using a serrated knife, thinly slice the steak against the grain. 10) Gently place steak back in crockpot and mix with juices. 11) Serve with corn tortillas, pico de gallo, avocado and Cotija."
Nutrition Facts : Calories 628 calories, FatContent 23.2433525928509 g, CarbohydrateContent 48.8727661883932 g, CholesterolContent 92.98643585 mg, FiberContent 8.83935536048248 g, ProteinContent 58.9336729753891 g, SaturatedFatContent 8.46198809775055 g, ServingSize 1 1 Serving (598g), SodiumContent 173.958669111006 mg, SugarContent 40.0334108279107 g, TransFatContent 3.13255122182882 g
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Reviews 5
Total Time 6 hours 10 minutes
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Calories 628 calories per serving
- "1) In a small bowl, whisk together spices, then stir in the olive oil. 2) Rub half of the spice mixture on one side of the flank steak. 3) Flip over and rub the rest of the spice mixture on the other side. 4) Whisk together the orange, lemon and lime juices, and add the soy sauce and vinegar. 5) Grease a crockpot and pour in half of the juice mixture. 6) Place the steak in the crockpot and pour in the rest of the juice, over the top of the meat. 7) Cover and cook on low for 6 hours. 8) Once cooked, remove steak from crockpot and let sit for 5-10 minutes. 9) Using a serrated knife, thinly slice the steak against the grain. 10) Gently place steak back in crockpot and mix with juices. 11) Serve with corn tortillas, pico de gallo, avocado and Cotija."
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