AIR FRYER CAULIFLOWER RECIPE (EASY AND CRISPY) | KITCHN
Tender, golden brown air-fried cauliflower is the perfect side dish for any meal on your plan.
Provided by Patty Catalano
Categories Lunch Dinner Whole vegetable Side dish Meal prep components
Total Time 1500S
Prep Time 600S
Cook Time 900S
Yield 4
Number Of Ingredients 6
Steps:
- Place 2 tablespoons olive oil, 3/4 teaspoon kosher salt, 1/2 teaspoon dried thyme, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper in a large bowl and whisk to combine.
- Cut 1 head cauliflower in half and cut out the tough core. Cut the florets into 1- to 1 1/2-inch pieces (6 to 7 cups). Transfer to the bowl and toss until evenly coated.
- Heat an air fryer to 390°F to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray of a 5 1/2-quart or larger air fryer. Air fry, tossing every 5 minutes, until the cauliflower is tender with browned and crispy edges, about 15 minutes total.
Nutrition Facts : SaturatedFatContent 1.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 10.2 g, SugarContent 3.8 g, ServingSize Serves 4, ProteinContent 3.9 g, FatContent 7.3 g, Calories 110 cal, SodiumContent 412.6 mg, FiberContent 4.1 g, CholesterolContent 0 mg
CAULIFLOWER MAC 'N' CHEESE | JAMIE OLIVER RECIPES
I’ve written this recipe to serve 6, but it’s easy to double up if you want to get into the batch-cooking vibe and get an extra meal or two in the freezer, or if you want to safely drop a dish on a neighbour’s doorstep (just don't forget to back away once you've rung the bell. Social distancing, people!). You can get this prepped in the morning, ready to bake up for lunch or dinner. Happy days.
Total Time 45 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Put a large shallow ovenproof casserole pan on a medium heat with the butter.
- Trim, halve, wash and slice the leek and add to the pan. Stir regularly while you trim, slice and add the celery, then trim, chop and add the fennel, if using.
- Break the cauliflower into florets, then cut into 2cm-thick slices and finely slice the stalk and any nice leaves. Add the stalk and leaves to the pan and cook for 10 minutes, or until soft but not coloured, stirring regularly.
- Meanwhile, cook the pasta in a large pan of boiling salted water for 8 minutes (5 if using macaroni). Reserving a mugful of starchy cooking water, drain the pasta and pour into a 25cm x 35cm baking dish (or divide between smaller ones), along with the cauliflower florets.
- Stir the flour into the veg pan for 30 seconds, then gradually pour in the milk, stirring all the time, followed by 500ml of water. Simmer for 5 minutes, then stir in the mustard and season with sea salt and black pepper.
- Let the sauce blip away until thickened while you coarsely grate the cheese.
- Stir the cheese into the sauce, then blitz until smooth with a hand blender, or in batches in a food processor.
- Pour over the pasta and cauliflower florets then, if you need to loosen it, add a little reserved pasta water – the sauce will thicken up as it bakes.
- Blitz your stale bread into crumbs in the processor (or smash up in a clean tea towel). Peel and grate the garlic. Pick the herb leaves, if using, and mix it all together with 1 tablespoon of olive oil.
- Scatter the crumbs over the pasta, grating over more cheese, if you’ve got it, then bake for 30 minutes, or until golden and bubbling.
Nutrition Facts : Calories 477 calories, FatContent 11.6 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 21.8 g protein, CarbohydrateContent 75.6 g carbohydrate, SugarContent 9.8 g sugar, SodiumContent 1.1 g salt, FiberContent 5.8 g fibre
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