HOW TO COOK CAULIFLOWER FLORETS RECIPES

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AIR FRYER CAULIFLOWER RECIPE (EASY AND CRISPY) | KITCHN



Air Fryer Cauliflower Recipe (Easy and Crispy) | Kitchn image

Tender, golden brown air-fried cauliflower is the perfect side dish for any meal on your plan.

Provided by Patty Catalano

Categories     Lunch    Dinner    Whole vegetable    Side dish    Meal prep components

Total Time 1500S

Prep Time 600S

Cook Time 900S

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 medium head cauliflower (1 1/2 to 2 pounds)

Steps:

  • Place 2 tablespoons olive oil, 3/4 teaspoon kosher salt, 1/2 teaspoon dried thyme, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper in a large bowl and whisk to combine.
  • Cut 1 head cauliflower in half and cut out the tough core. Cut the florets into 1- to 1 1/2-inch pieces (6 to 7 cups). Transfer to the bowl and toss until evenly coated.
  • Heat an air fryer to 390°F to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray of a 5 1/2-quart or larger air fryer. Air fry, tossing every 5 minutes, until the cauliflower is tender with browned and crispy edges, about 15 minutes total.

Nutrition Facts : SaturatedFatContent 1.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 10.2 g, SugarContent 3.8 g, ServingSize Serves 4, ProteinContent 3.9 g, FatContent 7.3 g, Calories 110 cal, SodiumContent 412.6 mg, FiberContent 4.1 g, CholesterolContent 0 mg

CAULIFLOWER MAC 'N' CHEESE | JAMIE OLIVER RECIPES



Cauliflower mac 'n' cheese | Jamie Oliver recipes image

I’ve written this recipe to serve 6, but it’s easy to double up if you want to get into the batch-cooking vibe and get an extra meal or two in the freezer, or if you want to safely drop a dish on a neighbour’s doorstep (just don't forget to back away once you've rung the bell. Social distancing, people!). You can get this prepped in the morning, ready to bake up for lunch or dinner. Happy days.

Total Time 45 minutes

Yield 6

Number Of Ingredients 14

15 g unsalted butter
1 leek
1 stick of celery
½ a bulb of fennel optional
1 small head of cauliflower (600g)
450 g dried pasta
1 tablespoon plain flour
500 ml semi-skimmed milk
1 teaspoon English mustard
100 g mixed cheese such as Cheddar, Parmesan, feta, halloumi
100 g stale bread
2 cloves of garlic
a few sprigs of fresh herbs, such as thyme or oregano optional
olive oil

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Put a large shallow ovenproof casserole pan on a medium heat with the butter.
    3. Trim, halve, wash and slice the leek and add to the pan. Stir regularly while you trim, slice and add the celery, then trim, chop and add the fennel, if using.
    4. Break the cauliflower into florets, then cut into 2cm-thick slices and finely slice the stalk and any nice leaves. Add the stalk and leaves to the pan and cook for 10 minutes, or until soft but not coloured, stirring regularly.
    5. Meanwhile, cook the pasta in a large pan of boiling salted water for 8 minutes (5 if using macaroni). Reserving a mugful of starchy cooking water, drain the pasta and pour into a 25cm x 35cm baking dish (or divide between smaller ones), along with the cauliflower florets.
    6. Stir the flour into the veg pan for 30 seconds, then gradually pour in the milk, stirring all the time, followed by 500ml of water. Simmer for 5 minutes, then stir in the mustard and season with sea salt and black pepper.
    7. Let the sauce blip away until thickened while you coarsely grate the cheese.
    8. Stir the cheese into the sauce, then blitz until smooth with a hand blender, or in batches in a food processor.
    9. Pour over the pasta and cauliflower florets then, if you need to loosen it, add a little reserved pasta water – the sauce will thicken up as it bakes.
    10. Blitz your stale bread into crumbs in the processor (or smash up in a clean tea towel). Peel and grate the garlic. Pick the herb leaves, if using, and mix it all together with 1 tablespoon of olive oil.
    11. Scatter the crumbs over the pasta, grating over more cheese, if you’ve got it, then bake for 30 minutes, or until golden and bubbling.

Nutrition Facts : Calories 477 calories, FatContent 11.6 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 21.8 g protein, CarbohydrateContent 75.6 g carbohydrate, SugarContent 9.8 g sugar, SodiumContent 1.1 g salt, FiberContent 5.8 g fibre

15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS ...
Nov 03, 2021 · We've rounded up 15 roasted cauliflower recipes that represent some of the different ways you can cook cauliflower in the oven, including whole roasted cauliflower, roasted cauliflower steaks, Parmesan roasted cauliflower, curry roasted cauliflower, roasted buffalo cauliflower, spicy roasted cauliflower…
From allrecipes.com
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GOBI MANCHURIAN | CAULIFLOWER MANCHURIAN - SWASTHI'S RECIPES
Since cauliflower is fried for long time, for health reasons discard the used oil and do not reuse it. Instead of frying you can also bake the cauliflower. Rinse and drain the florets. Toss the moist florets …
From indianhealthyrecipes.com
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HEALTHY CAULIFLOWER RECIPES | EATINGWELL
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture.
From eatingwell.com
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CAULI GOSH: YOTAM OTTOLENGHI’S CAULIFLOWER RECIPES | FOOD ...
Feb 20, 2015 · Mustardy cauliflower cheese. A neat take on a classic. Serves four. 50g puy lentils 1 large cauliflower, separated into 4cm florets 2 tbsp ghee 2 banana shallots, peeled and diced fine …
From theguardian.com
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15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS ...
Nov 03, 2021 · We've rounded up 15 roasted cauliflower recipes that represent some of the different ways you can cook cauliflower in the oven, including whole roasted cauliflower, roasted cauliflower steaks, Parmesan roasted cauliflower, curry roasted cauliflower, roasted buffalo cauliflower, spicy roasted cauliflower…
From allrecipes.com
See details


GOBI MANCHURIAN | CAULIFLOWER MANCHURIAN - SWASTHI'S RECIPES
Since cauliflower is fried for long time, for health reasons discard the used oil and do not reuse it. Instead of frying you can also bake the cauliflower. Rinse and drain the florets. Toss the moist florets …
From indianhealthyrecipes.com
See details


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