CRISPY BAKED TILAPIA RECIPES
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
CRISPY BREADED TILAPIA RECIPE | ALLRECIPES
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PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
Aug 28, 2019 · What is Tilapia? Tilapia is a white fish, similar in taste and texture to cod however, the texture of tilapia is a bit more firm. Tilapia will flake when cooked and is very versatile for many recipes from Easy Fish Tacos to Blackened Fish and our all-time favorite, Parmesan Broiled Tilapia.Tilapia …
From spendwithpennies.com
From spendwithpennies.com
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ALMOND-CRUSTED TILAPIA - ALLRECIPES
Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue …
From allrecipes.com
From allrecipes.com
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PARMESAN CRUSTED BAKED FISH FILLET RECIPE
Aug 20, 2021 · 19 Baked Fish Recipes for Easy, Delicious Dinners ... Crispy Corn Flake Baked Fish and Homemade Tartar Sauce 35 mins Ratings. Easy Fried Fish Fillets 30 mins Ratings. Honey Orange Fish Fillets 15 mins Ratings. Baked Salmon Croquettes 45 mins Ratings. Baked Tilapia …
From thespruceeats.com
From thespruceeats.com
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EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
Aug 03, 2021 · The trick to perfect fried fish lies in the oil and temperature used for cooking it and in the coating used on the fish. Use an oil with a high smoking point, such as canola, corn, safflower, peanut, avocado, or grapeseed oil—avoid olive oil or butter, since they will burn at the temperatures required for frying.Don't skip the flour coating, since it provides a delicious crispy …
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From thespruceeats.com
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BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
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LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia …
From thecookierookie.com
From thecookierookie.com
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HEALTHIER EASY BAKED TILAPIA | ALLRECIPES
I unthawed 6 frozen tilapia filets and placed them on paper towels and pressed all the excess water out, sprayed the sheet pan with cooking spray and seasoned the pan with old bay rub, …
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From allrecipes.com
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SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Jan 25, 2022 · Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner.Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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CRISPY BAKED HADDOCK - THIS HEALTHY TABLE
Jul 29, 2021 · Storing Tips - The baked haddock will keep in the refrigerator for up to 3 days. Reheat it in the oven to keep the panko mixture crispy. Reheat it in the oven to keep the panko mixture crispy…
From thishealthytable.com
From thishealthytable.com
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
From spendwithpennies.com
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PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · How Long to Cook Tilapia in the Oven. While you can easily make oven baked tilapia, I do love broiling it to make it really fast. Broiled on high, this tilapia recipe only takes 3-4 minutes …
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CRISPY BREADED TILAPIA RECIPE | ALLRECIPES
Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love. ... You'll find recipes for protein-packed potato and sausage soup, creamy baked potato …
From allrecipes.com
From allrecipes.com
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PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
Aug 28, 2019 · What is Tilapia? Tilapia is a white fish, similar in taste and texture to cod however, the texture of tilapia is a bit more firm. Tilapia will flake when cooked and is very versatile for many recipes from Easy Fish Tacos to Blackened Fish and our all-time favorite, Parmesan Broiled Tilapia.Tilapia …
From spendwithpennies.com
From spendwithpennies.com
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PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. ... You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. ... when you scroll through you'll find recipes for savory Chinese dumplings, crispy …
From allrecipes.com
From allrecipes.com
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
From spendwithpennies.com
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