CREAM OF BARLEY CEREAL RECIPES
WARM BARLEY CEREAL WITH DRIED CHERRIES RECIPE | MARTHA STEWART
Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Total Time 25 minutes
Prep Time 5 minutes
Number Of Ingredients 8
Steps:
- In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
- Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.
Nutrition Facts : Calories 320 g, FatContent 5 g, FiberContent 10 g, ProteinContent 8 g
CREAM OF BARLEY SOUP RECIPE - FOOD.COM
This pureed soup is super fast to put together, though it takes a while to cook. It's well worth the effort. Serve it with some fresh bread to dip.
Total Time 1 hours 55 minutes
Prep Time 5 minutes
Cook Time 1 hours 50 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients except the cream in a pot and bring to a boil over high heat.
- Skim off and discard any foam that appears on the surface.
- Reduce the heat and simmer covered until the barley is tender, 1 to 1 1/2 hours.
- Discard the chicken carcass or ham bone if used.
- Puree the soup in an electric blender or food processor and return to the pot.
- Add the cream and heat.
Nutrition Facts : Calories 510.3, FatContent 26.3, SaturatedFatContent 14.8, CholesterolContent 90.5, SodiumContent 484, CarbohydrateContent 56, FiberContent 9, SugarContent 7.5, ProteinContent 14.3
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