KENKEY RECIPES
KENKEY RECIPE - FOOD.COM
Make and share this Kenkey recipe from Food.com.
Total Time 1 hours 20 minutes
Prep Time 50 minutes
Cook Time 30 minutes
Yield 3 depends, 3 serving(s)
Number Of Ingredients 8
Steps:
- first place tomatoes, onion, peppers in the blender.
- it will grind up then add 1 tbs of salt to the pepper and stir it.
- put the kenkey on the stove.
- pour water on the kenkey.
- leave it there.
- put your tilaphia in the stove for about 30- 40 mintues.
- take it out and put it on a plate.
- slice the green peppers and put it on top of the tilaphia.
- then slice the rest of the tomatoes and onions and repeat step 8.
- your kenkey will definetly be ready by now.
- take it out of it's wrapper and put it on the plate.
- serve yourself some pepper and pour the sardine oil in it.
- then you should pour the sardine it's self on your plate and then your ready to eat.
Nutrition Facts : Calories 125.4, FatContent 1.6, SaturatedFatContent 0.6, CholesterolContent 41.7, SodiumContent 2374.1, CarbohydrateContent 10.6, FiberContent 2.6, SugarContent 5, ProteinContent 18.2
HOW TO PREPARE GA KENKEY. EASY METHOD. » MY RECIPE JOINT
Ga Kenkey is a popular carbohydrate food in Ghana. It is mostly served with pepper sauce, shito and fried fish or tilapia.
Provided by Admin Main
Categories Main Course
Total Time 90 minutes
Prep Time 30 minutes
Cook Time 60 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Put half of the corn dough in a bowl and mix with water
- Boil corn dough until half way cooked
- Spread the dough on a large clean saucepan and add the remaining raw corn dough using a wooden ladle.
- Mix together thoroughly.
- Mould into preferred pieces/size.
- Wrap each with the corn husks
- Placed some corn husks at the bottom of a big saucepan and arrange the wrapped dough nicely on it.
- Add enough water, cover and boil for about 10 minutes.
- Kenkey is ready.
- Serve with hot pepper sauce, chilli sauce, shito, stew or soup
Nutrition Facts : Calories 212 kcal, ServingSize 1 serving
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