CRAB CASSEROLE HEALTHY RECIPES

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SHRIMP & CRAB CASSEROLE RECIPE: HOW TO MAKE IT



Shrimp & Crab Casserole Recipe: How to Make It image

This quick, easy recipe is truly delicious. The succulent, melt-in-your-mouth seafood flavors and textures make for elegant comfort food. To make ahead, just assemble, cover and refrigerate, then bake when ready. —Jan Bartley, Evergreen, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 13

2 packages (8.8 ounces each) ready-to-serve long grain and wild rice
1/4 cup butter, cubed
2 celery ribs, chopped
1 medium onion, chopped
3 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
1 teaspoon seafood seasoning
3/4 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1-1/2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
2 cans (6 ounces each) lump crabmeat, drained
1 cup shredded Colby-Monterey Jack cheese

Steps:

  • Preheat oven to 350°. Spread rice into a greased 13x9-in. baking dish. In a large skillet, heat butter over medium-high heat. Add celery and onion; cook and stir until tender, 6-8 minutes. Stir in flour until blended; gradually whisk in cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes., Stir in seafood seasoning, salt, pepper sauce and pepper. Fold in shrimp and crab. Spoon over rice. Sprinkle with cheese. Bake, covered, until shrimp turn pink, 40-45 minutes. Let stand 5 minutes.
    To Make Ahead: Can be made a day in advance. Prepare recipe as directed, cooling sauce slightly before adding shrimp and crab. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Bake as directed.

Nutrition Facts : Calories 376 calories, FatContent 17g fat (10g saturated fat), CholesterolContent 195mg cholesterol, SodiumContent 1127mg sodium, CarbohydrateContent 24g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 29g protein.

CRAB RANGOON CASSEROLE | RACHAEL RAY | RECIPE - RACHAEL ...



Crab Rangoon Casserole | Rachael Ray | Recipe - Rachael ... image

Rachael shares her easy twist on crab rangoon, serving it casserole-style topped with cheddar cheese + baked wonton strips.

Provided by Rachael Ray

Number Of Ingredients 30

2 tablespoons olive or peanut oil
3 large shallots
minced or finely chopped
4 cloves garlic
grated or finely chopped
1 inch ginger
grated or minced
1 bay leaf
Salt and pepper
3 tablespoons dry Shaoxing or dry sherry
1 cup chicken bone broth or stock
1 pound picked king crab leg meat or lump crab picked through for cartilage or shell
pulled into small bite-sized pieces (for a fun
inexpensive version
imitation crab works too
of course)
1 tablespoon Old Bay seasoning
2 teaspoons hot sauce
1 ½ tablespoons each light soy and dark soy sauce
1 brick (8 ounces) cream cheese
cut into pieces
½ cup sour cream
1 bunch scallions
trimmed and finely chopped
1 pound wide egg noodles
2 cups shredded sharp white cheddar cheese (8 ounces)
8 egg roll wrappers or 16 wonton wrappers
cut into thick strips
Non-aerosol cooking spray
¼ cup minced or finely chopped chives

Steps:

  • Preheat oven to 400°F, with rack at center
  •    Heat water to boil for egg noodles
  •    Heat large nonstick skillet over medium heat with oil, add shallots and soften 2 minutes
  • Add garlic, ginger, bay, salt and pepper, stir a minute more, then add Shaoxing or dry sherry and chicken broth or stock
  • Season the crab with Old Bay and hot sauce and soy sauce
  •    Melt cream cheese into the shallots, garlic and ginger, add sour cream and scallions and reduce heat to low
  • Salt water, drop the egg noodles and cook 5 minutes
  • Listicle: Rachael Ray 9" x 13" Ceramic Baker Add crab to sauce and warm through
  •  Toss with egg noodles and spread into casserole dish
  •   Top with cheddar and bake 5 minutes until bubbly and browned
  • Arrange the egg roll wrappers or wonton wrappers on parchment and spray with oil
  • When you remove casserole, add the wontons and brown 3 to 4 minutes
  •     Top casserole with chives and wontons and serve

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