CORNMEAL BREADING FOR CHICKEN RECIPES
CORNMEAL BREADED GRILLED CHICKEN RECIPE - FOOD.COM
This recipe is designed for a contact grill, such as a George Foreman. It is adapted from a recipe at About.com by Linda Larsen. Be sure to leave yourself time for the breaded chicken to rest 30 minutes before grilling.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken and pat it dry.
- It works best thin, so put the chicken breasts between two sheets of waxed paper and pound them to about 1/3" thick.
- Pour beaten egg in shallow bowl.
- In a shallow dish or pan, combine basil, oregano, pepper, salt, and grated cheese.
- Brush chicken with the lemon juice, then dip both sides in the beaten egg.
- Next, coat chicken with the cornmeal mixture.
- Let chicken sit on a wire rack for 20-30 minutes.
- Spray George Foreman two sided grill with nonstick cooking spray.
- Cook chicken for 4-7 minutes until thoroughly cooked, brown and crisp.
Nutrition Facts : Calories 264.7, FatContent 6.9, SaturatedFatContent 2.3, CholesterolContent 127.5, SodiumContent 258.5, CarbohydrateContent 18.7, FiberContent 1.8, SugarContent 0.5, ProteinContent 31
CAJUN CORN MEAL BREADED CHICKEN AND FISH RECIPE | ALLRECIPES
Strips of chicken breast or catfish fillets with spicy Cajun seasonings and a cornmeal coating fry up crisp and delicious.
Provided by Crisco
Categories Trusted Brands: Recipes and Tips Crisco®
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Mix corn meal mix, 1/2 cup flour, seasoning and 1/2 teaspoon salt in pie plate. Place remaining 1 cup flour and 1/2 teaspoon salt in shallow bowl. Place buttermilk and hot sauce in separate shallow bowl.
- Cut chicken or fish lengthwise into 5 x 1-inch strips. Working in batches, coat with flour mixture, shaking off any excess. Dip into buttermilk to coat, then coat with corn meal mixture. Let stand 10 minutes.
- Heat oil in 12-inch skillet over medium heat. Add chicken or fish to hot oil in batches. Cook 3 minutes. Turn and cook an additional 3 to 4 minutes to until golden brown and internal temperature of chicken reaches 165 degrees F or fish flakes easily with fork. Drain on paper towels.
Nutrition Facts : Calories 914.3 calories, CarbohydrateContent 54.1 g, CholesterolContent 67 mg, FatContent 67.5 g, FiberContent 2.3 g, ProteinContent 25.8 g, SaturatedFatContent 11 g, SodiumContent 1388.5 mg, SugarContent 2.9 g
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