CORN LIME SALAD RECIPES

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SUMMER CORN SALAD RECIPE: HOW TO MAKE IT



Summer Corn Salad Recipe: How to Make It image

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. —Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 10

5 teaspoons olive oil, divided
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
1-1/2 cups fresh or frozen corn, thawed
1-1/2 cups cherry tomatoes, halved
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside., In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat., Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.

Nutrition Facts : Calories 136 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 231mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 fat

LIME CHICKEN WITH CORN AND POBLANO SALAD - PUREWOW



Lime Chicken with Corn and Poblano Salad - PureWow image

Some nights, boring old chicken breast is good enough for dinner. Tonight is not one of those nights. Introducing lime chicken with corn and poblano salad. It’s zesty, hearty and a little bit spicy. Even better, you can make this recipe for just about 10 bucks. RELATED: 5-Ingredient Chicken...

Provided by PureWow Editors

Total Time 1 hours 5 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
1 cup all-purpose flour
1½ teaspoons dried garlic powder
½ teaspoon cayenne pepper
1½ teaspoons salt
¾ teaspoon freshly ground black pepper
Zest of 1 lime
8 chicken thighs
2 tablespoons extra-virgin olive oil
2 poblano peppers, diced
2 garlic cloves, minced
One 14-ounce can corn kernels
4 scallions, minced
Juice of 2 limes
? cup chopped fresh cilantro
Salt and freshly ground black pepper

Steps:

  • 1. Preheat. Preheat the oven to 400?F. 2. Heat the olive oil. Do it in a 9-inch oven-safe skillet over medium heat. 3. Prepare the chicken thighs. In a medium bowl, whisk the flour with the garlic powder, cayenne, salt, pepper and lime zest to combine. Dredge the chicken thighs in the flour mixture to coat generously. 4. Cook the chicken. Place the chicken, skin side down, in the hot oil. Place the skillet in the oven and roast until the skin is golden brown and the chicken is fully cooked, 30 to 35 minutes. 5. Make the corn and poblano salad. In a medium skillet, heat the olive oil over medium heat. Add the poblano peppers and saut? until tender, 4 to 5 minutes. Add the garlic and saut? until fragrant, 1 minute more. 6. Transfer the pepper mixture to a medium bowl. Then, add the corn, scallions, lime juice and cilantro; toss to combine. Season with salt and pepper. 7. Serve the chicken immediately with the salad. Enjoy!

Nutrition Facts : Calories 1091 calories, CarbohydrateContent 61 grams carbohydrate, FatContent 68 grams fat, ProteinContent 58 grams protein, SugarContent 5 grams sugar

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Peanut butter and jelly, spaghetti and meatballs…some things are just meant to be together. That’s exactly why we paired two of our favorite in-season vegetables into one summery side dish. Behold the corn and tomato salad (with feta cheese and fresh lime juice for good measure). While...
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