CORN CASSEROLE CALORIES RECIPES

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CORN CASSEROLE RECIPE | ALLRECIPES



Corn Casserole Recipe | Allrecipes image

All U.S. standard directions; it's easy to double or triple this one. My whole family loves this and their is never a spoonful left over ! Enjoy !

Provided by Tracie

Categories     Main Dishes    Casserole Recipes    Vegetable

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 to 8 servings

Number Of Ingredients 6

1 cup margarine, melted
2 (15.25 ounce) cans creamed corn
2 eggs, beaten
1 (8 ounce) package dry corn bread mix
1 onion, finely chopped
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt margarine in a 9x13 inch baking dish. Add corn, eggs, corn bread mix, onion, salt and pepper and mix well.
  • Cover dish with aluminum foil and bake in preheated oven for about 40 minutes, or until firm.

Nutrition Facts : Calories 469.3 calories, CarbohydrateContent 45.8 g, CholesterolContent 54 mg, FatContent 30.7 g, FiberContent 1.9 g, ProteinContent 7 g, SaturatedFatContent 5.7 g, SodiumContent 1189 mg, SugarContent 7.3 g

MAKE-OVER CORN CASSEROLE - SKINNYTASTE



Make-Over Corn Casserole - Skinnytaste image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Categories     Side Dish

Total Time 60 minutes

Yield 15

Number Of Ingredients 7

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

  • Preheat oven to 350°.
  • Spray an 9 x 13 baking dish with cooking spray.
  • In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
  • Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
  • Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, CarbohydrateContent 42 g, ProteinContent 7 g, FatContent 3.5 g, SodiumContent 636 mg, FiberContent 2 g, SugarContent 8.5 g, ServingSize 1 serving

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