CORN AND PEPPERS RECIPES

SOUTHWESTERN CORN AND PEPPERS RECIPE - FOOD.COM

Southwestern Corn and Peppers Recipe - Food.com image

Make and share this Southwestern Corn and Peppers recipe from Food.com.

Total Time 12 minutes

Prep Time 0S

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) bag frozen corn kernels, thawed
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1/2 cup onion, chopped
1 tablespoon butter or 1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 150.9, FatContent 3.9, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 317.7, CarbohydrateContent 29.7, FiberContent 3.4, SugarContent 2.1, ProteinContent 4.2

PEPPER CORN RECIPE | ALLRECIPES

Pepper Corn Recipe | Allrecipes image

This is my family's favorite veggie dish. It's a spicy blend of cream cheese, butter, evaporated milk, corn and chilies. It's not low calorie but it is tasty.

Provided by DANELLE

Categories Side Dish Vegetables Corn

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 (8 ounce) package cream cheese
½ cup butter
1 (5 ounce) can evaporated milk
1 (10 ounce) package frozen corn kernels
1 (4 ounce) can diced green chiles

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Melt cream cheese and butter in a saucepan. When ingredients are melted, stir in evaporated milk, corn, and green chilies. Pour mixture into an 8x8 inch pan.
Bake in a 350 degrees F (175 degrees C) oven for 20 minutes; until brown and bubbly.

Nutrition Facts : Calories 528.3 calories, CarbohydrateContent 24.3 g, CholesterolContent 132.8 mg, FatContent 46.1 g, FiberContent 2.4 g, ProteinContent 9.5 g, SaturatedFatContent 28.6 g, SodiumContent 874.4 mg, SugarContent 6.8 g

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