COOKING TURKEY TENDERS RECIPES

TURKEY TENDERS RECIPE | MYRECIPES

Turkey Tenders Recipe | MyRecipes image

Use turkey tenderloin for this easy and healthy variation on kid-frieindly chicken fingers. The panko breadcrumb coating adds crispiness and the Parmesan cheese add extra flavor.

Provided by Leanne Guido, Herndon, Virginia

Total Time 30 minutes

Yield 4 servings (serving size: 5 pieces)

Number Of Ingredients 8

Ingredients

1 pound turkey tenderloin
¼ cup all-purpose flour
? cup egg substitute
¾ cup panko (Japanese breadcrumbs)
2 tablespoons grated Parmesan cheese
¼ teaspoon garlic salt
¼ teaspoon black pepper
1 tablespoon canola oil

Steps:

Preheat oven to 425°.
Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425° for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.

Nutrition Facts : Calories 227 calories, CarbohydrateContent 11 g, CholesterolContent 47 mg, FatContent 6.1 g, FiberContent 0.5 g, ProteinContent 32.9 g, SaturatedFatContent 1.2 g, SodiumContent 237 mg

TURKEY TENDERLOINS RECIPE | ALLRECIPES

Turkey Tenderloins Recipe | Allrecipes image

A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Meat and Poultry Turkey

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 pound turkey tenderloins
3 tablespoons soy sauce
1 tablespoon Dijon-style prepared mustard
2 teaspoons dried rosemary, crushed

Steps:

Place the turkey tenderloins in a sealable plastic bag and set aside.
In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.

Nutrition Facts : Calories 153.9 calories, CarbohydrateContent 2 g, CholesterolContent 79.4 mg, FatContent 3.1 g, FiberContent 0.3 g, ProteinContent 27.7 g, SaturatedFatContent 0.9 g, SodiumContent 824.9 mg, SugarContent 0.2 g

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