COOKING TILAPIA FILET RECIPES

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BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN ... - DELISH



Best Pan-Fried Tilapia Recipe - How To Make Pan ... - Delish image

This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.

Provided by Lena Abraham

Categories     healthy    heart-healthy    low sugar    nut-free    30-minute meals    weeknight meals    dinner    fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

1/2 c.

all-purpose flour

1 tsp.

garlic powder

1 tsp.

onion powder

1 tsp.

chili powder

1/2 tsp.

ground cumin

4

(6-oz.) tilapia filets

Kosher salt

Freshly ground black pepper

2 tbsp.

canola or vegetable oil, divided

2 tbsp.

cilantro leaves, for garnish

Lime wedges, for serving

Steps:

  • In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets. Serve immediately with cilantro and lime wedges.

MCDONALD'S FILET-O-FISH - TOP SECRET RECIPES



McDonald's Filet-O-Fish - Top Secret Recipes image

The year 1963 was a big one in McDonald's history. The 500th McDonald's restaurant opened in Toledo, Ohio, and Hamburger University graduated its 500th student. It was in that same year that McDonald's served its one billionth hamburger in grand fashion on The Art Linkletter Show. Ronald McDonald also made his debut that year in Washington, D.C., and the Fillet-O-Fish sandwich was introduced as the first new menu addition since the restaurant chain opened in 1948. Have you ever wanted to make McDonald's French Fries? Find more McDonald's recipes here. Source: More Top Secret Recipes by Todd Wilbur. Update 8/4/19: Current versions of this sandwich come with the bun untoasted. For a classic version, make yours as described below, or skip step 2. Be sure to microwave your finished sandwich for 10-15 seconds to warm up your bun, and steam the sandwich before serving.

Provided by Todd Wilbur

Total Time 15 minutes0S

Prep Time 7 minutes30S

Cook Time 7 minutes30S

Number Of Ingredients 7

Nutrition Facts : Calories 380 calories

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