COOKING QUINOA IN SOUP RECIPES

QUINOA AND VEGETABLE SOUP RECIPE | ALLRECIPES

Quinoa and Vegetable Soup Recipe | Allrecipes image

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

Steps:

Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 31.8 g, CholesterolContent 23.5 mg, FatContent 12.4 g, FiberContent 8.5 g, ProteinContent 11.6 g, SaturatedFatContent 4.3 g, SodiumContent 1922.7 mg, SugarContent 6.9 g

BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP

Best Quinoa Soup Recipe - How To Make Quinoa Soup image

Quinoa Soup from Delish.com is a hearty veggie delight.

Provided by Laura Rege

Categories gluten-free healthy heart-healthy low-fat low sugar nut-free 30-minute meals dinner main dish soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 14

Ingredients

2 tbsp. extra-virgin olive oil
1 medium onion, chopped
2 carrots, peeled and cut into thin rounds
2 stalks celery, thinly sliced
3 cloves garlic, thinly sliced
1 large zucchini, cut into 1/2" pieces
1 (14.5-oz.) can diced tomatoes
1 (15.5-oz.) can cannellini beans, rinsed and drained
1 c. quinoa
1/2 tsp. ground cumin
8 c. low-sodium vegetable broth
8 oz. Tuscan kale, ribs removed and leaves thinly sliced
1 tbsp. fresh lemon juice
Crushed red pepper flakes, for serving

Steps:

In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.

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VEGGIE-QUINOA SOUP RECIPE | COOKING LIGHT

This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup.
From cookinglight.com
Total Time 55 minutes
Calories 144 per serving

Preheat oven to 325°F. Spread quinoa in a thin layer on a rimmed baking sheet; bake at 325°F until browned, about 30 minutes, stirring every 10 minutes. Heat a large stockpot over medium. Add oil. Add onion, carrot, bell pepper, and garlic; cover and cook 10 minutes or until vegetables are tender, stirring occasionally. Uncover and stir in rosemary and cumin; cook 1 minute, stirring constantly. Stir in stock, potatoes, celery root, and toasted quinoa. Increase heat to high; bring to a boil. Cover and reduce heat to medium; cook 12 minutes. Stir in zucchini and Brussels sprouts; cook until vegetables and quinoa are tender, about 2 minutes. Stir in parsley and salt.

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TOMATO AND QUINOA SOUP RECIPE | FOOD & WINE

Drizzle this soup with olive oil or stir in a tender green, such as arugula or baby spinach. It also wouldn’t be a bad idea to serve a bowl alongside a grilled cheese sandwich, either.
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Category Soup

In a large, heavy pot, heat remaining oil until hot. Carefully stir in tomato paste (it will spatter); cook, stirring, until the oil and paste are brick red, about 3 minutes. Stir in vegetable purée, scraping bottom and sides of pot with wooden spoon to release any caramelized tomato. Stir in bay leaves, both diced and crushed tomatoes, quinoa, and 4 cups (1 quart) water. Simmer soup, uncovered, until thickened and quinoa is cooked, about 30 minutes. Stir in agave and vinegar. Season soup with additional salt, agave, and vinegar to taste.

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VEGGIE-QUINOA SOUP RECIPE | COOKING LIGHT

Preheat oven to 325°F. Spread quinoa in a thin layer on a rimmed baking sheet; bake at 325°F until browned, about 30 minutes, stirring every 10 minutes. Heat a large stockpot over medium. Add oil. Add onion, carrot, bell pepper, and garlic; cover and cook 10 minutes or until vegetables are tender, stirring occasionally. Uncover and stir in rosemary and cumin; cook 1 minute, stirring constantly. Stir in stock, potatoes, celery root, and toasted quinoa. Increase heat to high; bring to a boil. Cover and reduce heat to medium; cook 12 minutes. Stir in zucchini and Brussels sprouts; cook until vegetables and quinoa are tender, about 2 minutes. Stir in parsley and salt.

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EASY CHICKEN QUINOA SOUP RECIPE - FOOD.COM

Make and share this Easy Chicken Quinoa Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 284.3 per serving

Stir in chicken. Simmer, uncovered, for 5 minutes. Season to taste with salt and pepper. Serve sprinkled with parsley.

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HEARTY QUINOA AND WHITE BEAN SOUP RECIPE - NYT COOKING

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans – practically any variety will do – add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.
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Calories 240 per serving

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CREAM OF BROCCOLI SOUP WITH QUINOA RECIPE | ALLRECIPES

Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 10 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Broccoli Soup Recipes
Calories 405 calories per serving

Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.

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Reviews 5.0
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Calories 155.9 per serving

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HEARTY QUINOA SOUP RECIPE - COOK WITH CAMPBELLS CANADA

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QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE

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2012-12-15 · Sauté 1 minute more. Add the sweet potatoes, turnips, cabbage, cumin and chili powder. Stir to coat the vegetables with the spices. Sauté 1 minute until spices are fragrant. Add stock and quinoa. Bring to a boil. Simmer until quinoa is cooked about 15 minutes. Add salt the last 5 minutes of cooking. Add the parsley.
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CHICKPEA AND QUINOA SOUP RECIPE - EAT THIS NOT THAT ...

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