COOKING LIGHT ALFREDO SAUCE RECIPE RECIPES

ALFREDO SAUCE RECIPE - FOOD.COM

Alfredo Sauce Recipe - Food.com image

This is my son's favorite meal. I make it with shrimp for him for his birthday every year. GREAT for company because it is so easy and yet taste wonderful! I cook this in the microwave, but I'm sure you could do it on the stove too. Times are what work in my microwave. Please use your own good judgment on times to use in your microwave. (In my quest to eat healthier, I now make it with light butter, light cream and reduced fat Parmesan cheese. It still tastes wonderful, but there isn't any guilt!) PLEASE NOTE! This is an "authentic" Alfredo sauce recipe! Real Alfredo sauce only contains butter, cream, Parmesan cheese and pepper. It will be thin and there is no garlic in it! If you want a thicker sauce or one with garlic like modern restaurants serve, please look elsewhere! Recipe #52892 and Recipe #8596 are two good places to start.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 lb sweet butter (1/2 cup, light butter works fine!)
1 cup heavy cream or 1 cup light cream
3/4 cup parmesan cheese, freshly grated
salt
1/4 teaspoon pepper, freshly ground

Steps:

Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
Add cream and warm on high for approximately 1 minute.
Add Parmesan cheese and warm until cheese melts.
Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.

Nutrition Facts : Calories 489.9, FatContent 50.4, SaturatedFatContent 31.5, CholesterolContent 159, SodiumContent 312.4, CarbohydrateContent 2.5, FiberContent 0, SugarContent 0.2, ProteinContent 8.7

LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NETWORK

Low-Cal Fettuccine Alfredo Recipe - Food Network image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams

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