SIMPLE CHICKEN FILLET RECIPE - FOOD.COM
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350'.
- Wash chicken fillets and pat dry.
- In a baking dish, spray Pam well.
- Place chicken fillets in baking dish.
- Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
- Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
- Place in oven and bake 30-45 minutes, or until no longer pink.
- Serve either as a main meat or as a chicken sandwich.
Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1
CHICKEN KORMA RECIPE - BBC GOOD FOOD
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
Provided by Good Food team
Categories Dinner, Main course
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
- Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
- Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
- Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
- Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
Nutrition Facts : Calories 376 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 3 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.1 milligram of sodium
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SIMPLE CHICKEN FILLET RECIPE - FOOD.COM
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 101.8 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 101.8 per serving
- Serve either as a main meat or as a chicken sandwich.
See details
CHICKEN KORMA RECIPE - BBC GOOD FOOD
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Indian
Calories 376 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Indian
Calories 376 calories per serving
- Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
See details
SIMPLE CHICKEN FILLET RECIPE - FOOD.COM
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 101.8 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 101.8 per serving
- Serve either as a main meat or as a chicken sandwich.
See details
CHICKEN KORMA RECIPE - BBC GOOD FOOD
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Indian
Calories 376 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Indian
Calories 376 calories per serving
- Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
See details
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