COOK BRUSSEL SPROUTS MICROWAVE RECIPES
HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE CO…
These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Total Time 8 minutes
Prep Time 2 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Cut off the brown ends from the brussels sprouts and discard.
- Put brussels sprouts in a microwave-safe bowl and add water. Cover the bowl with a microwave-safe lid.
- Put the bowl with brussels sprouts in the microwave and microwave on High for 6 minutes.
- Carefully remove cooked brussels sprouts from the microwave and drain.
- Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).
Nutrition Facts : Calories 49 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 29 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Brussels Sprouts Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, CarbohydrateContent 12.1 g, FatContent 3.7 g, FiberContent 4.6 g, ProteinContent 4.1 g, SaturatedFatContent 0.5 g, SodiumContent 29.3 mg, SugarContent 3.2 g
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