COOK BLACK BEAN RECIPES

NO-COOK BLACK BEAN SALAD RECIPE - EATINGWELL

No-Cook Black Bean Salad Recipe - EatingWell image

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Provided by Hilary Meyer

Total Time 30 minutes

Number Of Ingredients 11

Ingredients

½ cup thinly sliced red onion
1 medium ripe avocado, pitted and roughly chopped
¼ cup cilantro leaves
¼ cup lime juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
½ teaspoon salt
8 cups mixed salad greens
2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
1 pint grape tomatoes, halved
1 (15 ounce) can black beans, rinsed

Steps:

Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Nutrition Facts : Calories 322.4 calories, CarbohydrateContent 40.8 g, FatContent 16 g, FiberContent 12.9 g, ProteinContent 10.6 g, SaturatedFatContent 2.4 g, SodiumContent 406.7 mg, SugarContent 11.4 g

BLACK BEAN AND SALSA SOUP - ALLRECIPES

Black Bean and Salsa Soup - Allrecipes image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories Black Bean Soup

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, CarbohydrateContent 34.5 g, CholesterolContent 6.3 mg, FatContent 5 g, FiberContent 12.9 g, ProteinContent 13.3 g, SaturatedFatContent 1.9 g, SodiumContent 1216.1 mg, SugarContent 3.2 g

More about "cook black bean recipes"

BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES

These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving

1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
2. Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
3. Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
4. In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
5. Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
6. Slice the tomato and mozzarella into rounds and open the buns.
7. When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
8. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
9. Lift the onions out of the balsamic with a fork.
10. Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.

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ROASTED BLACK BEAN BURGERS | JAMIE OLIVER BURGER RECIPES

Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra Tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 499 calories per serving

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine.
3. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
4. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
5. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
6. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly. Always nice with oven-roasted, skin-on chips.

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BLACK BEAN BURGERS RECIPE - NYT COOKING

Also known as McBitty's Bean Burgers, these veggie burgers from Mark Bittman are loaded with black beans, porcini mushrooms, garlic, smoked paprika (or chili powder) and soy sauce, for a satisfying patty you can serve with all the usual burger fixings.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 118 per serving

Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.

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BLACK BEAN BURGERS RECIPE - BBC GOOD FOOD

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner
Calories 509 calories per serving

Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.

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VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 255 calories per serving

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

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VEGETARIAN BLACK BEAN CHILI RECIPE | EPICURIOUS

Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."
From epicurious.com
Reviews 3.7

Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.

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BLACK BEAN BURGERS RECIPE - NYT COOKING

Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.

See details

BLACK BEAN BURGERS RECIPE - BBC GOOD FOOD

Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.

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VEGETARIAN BLACK BEAN PASTA RECIPE: HOW TO MAKE IT

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

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VEGETARIAN BLACK BEAN CHILI RECIPE | EPICURIOUS

Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.

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HEALTHY BLACK BEAN RECIPES | EATINGWELL

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want …
From eatingwell.com

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HOW TO COOK BEANS + OUR FAVORITE BEAN RECIPES - KATH E…

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BLACK BEAN RECIPES | ALLRECIPES

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SMASHED BLACK BEAN QUESADILLAS | COOK FOR YOUR LIFE

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SLOW COOKER BLACK BEAN CHILI - THE COUNTRY COOK

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RECIPES - BEAN INSTITUTE

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