COFFEE AND BANANA SMOOTHIE RECIPES

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BANANA COFFEE SMOOTHIE RECIPE: HOW TO MAKE IT



Banana Coffee Smoothie Recipe: How to Make It image

The banana and coffee pairing may seem a little different, but sip this creamy smoothie, and you’ll realize you’ve discovered a winner. Mia Werner of Madison, Wisconsin submitted the recipe.

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 5

3/4 cup 2% milk
1/3 cup coffee yogurt
1 small banana, frozen, peeled and cut into chunks
1/8 teaspoon ground cinnamon
Dash ground nutmeg

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately.

Nutrition Facts : Calories 266 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 136mg sodium, CarbohydrateContent 48g carbohydrate (43g sugars, FiberContent 3g fiber), ProteinContent 10g protein.

COFFEE-BANANA SMOOTHIE RECIPE | EATINGWELL



Coffee-Banana Smoothie Recipe | EatingWell image

Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.

Provided by EatingWell Test Kitchen

Categories     Diabetic Smoothie Recipes

Total Time 5 minutes

Number Of Ingredients 7

1?¼ cups low-fat milk
1/2 cup silken tofu, (if using a shelf-stable box, choose soft), drained
1 ripe banana
1 tablespoon sugar, or to taste
2 teaspoons instant coffee powder, preferably espresso
2 ice cubes
Ground cinnamon, (optional)

Steps:

  • Combine milk, tofu, banana,1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.

Nutrition Facts : Calories 185.6 calories, CarbohydrateContent 29.8 g, CholesterolContent 7.6 mg, FatContent 3.7 g, FiberContent 2.4 g, ProteinContent 10 g, SaturatedFatContent 1 g, SodiumContent 93.5 mg, SugarContent 21.1 g

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