TAKE AN EGG BEATER AND BEAT IT AGAINST A SKILLET RECIPES

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SCRAMBLED EGG BEATERS (WW) RECIPE - BREAKFAST.FOOD.COM



Scrambled Egg Beaters (Ww) Recipe - Breakfast.Food.com image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

Nutrition Facts : Calories 156.2, FatContent 6.9, SaturatedFatContent 2.6, CholesterolContent 36.4, SodiumContent 184.6, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 20.1

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