COD FISH CASSEROLE RECIPES

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LEMON BUTTER BAKED COD | JUST A PINCH RECIPES



Lemon Butter Baked Cod | Just A Pinch Recipes image

If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up soggy.

Provided by Tammy Kendell @CatsCatsCats

Categories     Fish

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 6

2 pound(s) cod fillet (any white fish)
1/4 cup(s) butter or margarine
2 tablespoon(s) lemon juice
1/4 cup(s) all-purpose flour
dash(es) paprika
- salt & pepper, to taste

Steps:

  • Cut cod fillets into serving sizes.
  • Melt butter in saucepan or microwave. Add lemon juice to melted butter.
  • In another dish, mix together flour, salt, and pepper.
  • Dip fish into butter/lemon mix, coating well on all sides.
  • Dip buttered cod into the flour mix, coating well on all sides. Shake excess flour off of the piece of fish.
  • Place coated cod fillets in an ungreased baking dish.
  • Drizzle remaining butter mixture over fish. Sprinkle the entire dish with paprika.
  • Bake, uncovered in a 350 oven for 25-30 minutes. Fish should flake easily with a fork.
  • Garnish with parsley and lemon wedges.

LEMON-PARSLEY BAKED COD RECIPE: HOW TO MAKE IT



Lemon-Parsley Baked Cod Recipe: How to Make It image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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