COCONUT CRISP RECIPES

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SPICED AUBERGINE & COCONUT CURRY | VEGETABLE RECIPES ...



Spiced aubergine & coconut curry | Vegetable recipes ... image

Total Time 35 minutes

Yield 4

Number Of Ingredients 14

3 tablespoons groundnut oil
6 Asian round aubergines
3cm piece of ginger
3 cloves of garlic
1 white onion
2 teaspoons cumin seeds
1 tablespoon black mustard seeds
12 fresh curry leaves
2 dried red chillies
1 tablespoon tomato purée
2 teaspoons garam masala
1 x 400 g tin of coconut milk
1 red onion
½ a bunch of fresh coriander (15g)

Steps:

    1. Heat 2 tablespoons of the oil in a frying pan over a medium-high heat.
    2. Quarter and add the aubergines and fry for 6 to 8 minutes, or until tender, tossing well to colour them all over. Set aside.
    3. Peel and finely grate the ginger and garlic, then peel and very finely slice the white onion (use a mandolin if you have one).
    4. Add the rest of the oil to the pan, tip in the cumin and mustard seeds and fry until they begin to pop.
    5. Lower the heat slightly, add the curry leaves and dried chillies and continue to cook until the leaves are crisp and translucent. Stir in the ginger and garlic and fry for 1 minute.
    6. Add the sliced onion along with ½ teaspoon of sea salt, lower the heat and cook for 5 to 7 minutes, or until the onion is soft.
    7. Stir in the tomato purée, garam masala and coconut milk. Bring it to a simmer, return the aubergine to the pan and cook for 10 minutes, or until it’s soft but still firm to the bite.
    8. Finely slice the red onion, pick and chop the coriander leaves, then combine in a small serving dish. Divide the curry between bowls and serve with the red onion salad and poppadoms, if you like.

Nutrition Facts : Calories 305 calories, FatContent 26.9 g fat, SaturatedFatContent 15.3 g saturated fat, ProteinContent 5.5 g protein, CarbohydrateContent 14.7 g carbohydrate, SugarContent 9.3 g sugar, SodiumContent 0.6 g salt, FiberContent 3.7 g fibre

HOW TO TOAST COCONUT - THE PIONEER WOMAN



How to Toast Coconut - The Pioneer Woman image

I am a huge coconut fan and I love it right out of the bag, but toasted coconut is my absolute favorite.

Provided by Maria Lichty

Categories     main dish

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 1

1 c. Shredded Or Flaked Coconut

Steps:

  • Preheat oven to 325ºF. Place shredded or flaked coconut evenly on a large baking sheet that has been lined with a Silpat baking mat or parchment paper. Put the baking sheet on the middle rack and bake for 3 minutes. After 3 minutes, open the oven and gently stir the coconut with a spatula. Bake until the coconut is golden brown, about 3–4 more minutes. Remove from oven and cool completely. Note: Make sure you keep an eye on the toasted coconut. Once it starts to toast, it toasts quickly!

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