CLOUD BUN RECIPES

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CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...



Carb Free Cloud Bread Recipe | How to Make Keto Cloud ... image

These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 halves, 5 serving(s)

Number Of Ingredients 4

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Steps:

  • Preheat oven to 300 degrees.
  • Separate the eggs very carefully, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with Pam or other fat-free cooking spray.
  • With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • Remove from the pans and cool on a rack or cutting board.
  • While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Nutrition Facts : Calories 43.3, FatContent 2.9, SaturatedFatContent 0.9, CholesterolContent 111.6, SodiumContent 42.7, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0.1, ProteinContent 3.8

LOW CARB CLOUD BREAD HOT DOG ROLLS - SUGAR-FREE MOM



Low Carb Cloud Bread Hot Dog Rolls - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 8

6 eggs (separated)
1/2 tsp cream of tartar
6 ounces sour cream
1/2 tsp baking soda
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/2 cup whey protein powder

Steps:

  • Preheat oven at 300 degrees F.
  • Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
  • Place the egg yolks in a bowl with the remaining ingredients and stir well to combine.
  • Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
  • Pour this into a greased 9 by 13 loaf pan.
  • Cut the cardboard into 10 pieces about 3 inches in length for the center slits to resemble a slice in a hot dog roll.
  • Place Just halfway into batter not all the way to bottom. 5 on one side of the dish and 5 on the other half of the dish and divide batter in half using two baking cardboard liners.
  • Bake 30 minutes or until a toothpick or skewer stick in the center comes out clean.
  • Allow to cool completely before removing cardboard sections. Use a sharp knife and work around cardboard to loosed and lift them out.
  • Slice into 10 hot dog rolls about an inch on either side of the center slice you made with the cardboard.
  • Place them on a baking sheet and heat a skillet with butter or cooking spray to brown each side of hot dog roll.
  • If not eating right away, place in an air tight container, use parchment to layer rolls on top of one another, keep refrigerated. When ready to serve from the refrigerator simply reheat in a toaster oven for just a minute to warm or in a dry hot skillet.
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 101 kcal, CarbohydrateContent 1 g, ProteinContent 9 g, FatContent 5.4 g, SaturatedFatContent 2.4 g, CholesterolContent 117 mg, SodiumContent 133 mg, SugarContent 0.6 g

KETO CLOUD BREAD BUNS RECIPE | @ATKINS
From atkins.com
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KETO CLOUD BREAD RECIPE (3 INGREDIENT OOPSIE BREAD ...
Apr 03, 2021 · Cloud Bread Ingredients Eggs – For the right ratio, use large sized eggs, not medium or jumbo. Separate the egg yolks and whites. Mascarpone cheese OR cream cheese – Mascarpone is my preference for the best flavor, but you can also use cream cheese. Sea salt – You only need a little bit for balance. ...
From wholesomeyum.com
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CLOUD BREAD RECIPE | HOW TO MAKE CLOUD BREAD | TASTE OF HOME
Aug 06, 2020 · 10 grams corn starch (approximately 1 tablespoon) Whisk together egg whites in a bowl until frothy, then add sugar and corn starch and whisk until mixture forms peaks. Drop onto a cookie sheet in a dome shape, and bake for about 25 minutes at 300° F. You can make a keto-friendly cloud bread, too.
From tasteofhome.com
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KETO CLOUD BREAD RECIPE - HEALTHY RECIPES BLOG
Oct 11, 2021 · Here are the basic steps: You start by separating the eggs into two bowls. Whip the egg whites and cream of tartar until stiff. Mix the yolks with Greek yogurt and salt. Fold the egg whites into the yolk mixture. Spoon mounds of the mixture onto two parchment-lined baking sheets. Gently flatten.
From healthyrecipesblogs.com
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4 INGREDIENT LOW-CARB CLOUD BREAD RECIPE - PERFECT KETO
Jul 30, 2019 · Instructions Preheat oven to 300? and line two baking sheets with parchment paper. Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another. In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined. In the bowl of egg whites, ...
From perfectketo.com
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THE BEST CLOUD BREAD RECIPE (VIDEO) - A SPICY PERSPECTIVE
Jan 01, 2020 · How to Make Cloud Bread Preheat the oven . If you have a convection oven, set on convect. Line two large baking sheets with parchment paper. Italian seasoning, salt, and garlic powder.. Gently fold the firm meringue into the yolk mixture. Try to deflate the... until the mixture is completely smooth. ...
From aspicyperspective.com
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CLOUD BREAD RECIPE | HOW TO MAKE CLOUD BREAD | TASTE OF HOME
Aug 06, 2020 · How to Make Cloud Bread. 3 egg whites; 30 grams white sugar (approximately 2-1/2 tablespoons) 10 grams corn starch (approximately 1 tablespoon) Whisk together egg whites in a bowl until frothy, then add sugar and corn starch and whisk until mixture forms peaks.
From tasteofhome.com
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LOW CARB BURGER BUN - 'CLOUD BREAD' - COOKIES & CARROT STICKS
Apr 19, 2016 · Instructions. Preheat the oven to 160ºC/325F and line a baking sheet with parchment paper. Separate the eggs. Beat the egg whites with the cream of tartar until stiff peaks are formed. Mix egg yolks, salt and cream cheese until thoroughly combined. Gently fold in the egg whites.
From cookiesandcarrotsticks.com
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KETO CLOUD BREAD RECIPE - HEALTHY RECIPES BLOG
Oct 12, 2021 · Preheat your oven to 300 degrees F. Line two cookie sheets with parchment paper and lightly spray them with nonstick spray. Separate the eggs into two bowls, whites in a medium bowl and yolks in a large bowl. Using an electric whisk, whip the egg whites and the cream of tartar until stiff.
From healthyrecipesblogs.com
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KETO CLOUD BREAD RECIPE (4 INGREDIENTS) - LOW CARB YUM
May 27, 2020 · For taller rolls, leave as is. For denser rolls, flatten each mound slightly. Bake at 300°F for about 25-30 minutes. You don’t want to over bake cloud bread or the rolls can become crumbly. Remove from the oven and cool on the baking pan for 3-5 minutes, then transfer to a cooling rack and allow to cool completely.
From lowcarbyum.com
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KETO CLOUD BREAD RECIPE (OOPSIE BREAD) [ONLY 2 INGREDIENTS]
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From ruled.me
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KETO CLOUD BREAD: NEW & IMPROVED - WHOLE BODY LIVING AND ...
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From wholebodyliving.com
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3-INGREDIENT KETO CLOUD BREAD RECIPE
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From ketodietrule.com
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LOW-CARB CLOUD BREAD RECIPE | EATINGWELL
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From collegewriting.us
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THE BEST NO-CARB CLOUD BREAD WITH ONLY 4 INGREDIENTS
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From dailyyum.com
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MEXICAN BUNS RECIPES
LowCarb Cheesy Cloud Buns Recipe Jackie's Happy Plate. 7 hours ago Preheat the oven to 300 degrees. Put the egg yolks and the cream cheese in one bowl and the egg whites and cream of tartar in another bowl. Beat the egg whites with an electric mixer at medium-high speed until stiff peaks form, about 3-5 minutes.
From share-recipes.net
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DOUBLE SMASH CHESSEBURGERS - LOW CARB CLOUD BREAD BUN
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From flavcity.com
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KETO CLOUD BREAD- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
Feb 22, 2021 · Keto Cloud Bread. When it comes to keto bread recipes, my favorites to make are buns, rolls, and this keto cloud bread. Before going keto, my biggest fear was that I’d have intense bread cravings. Growing up, bread was the staple food in my household.
From thebigmansworld.com
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SYN FREE CLOUD BREAD | SLIMMING WORLD RECIPE ...
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From fatgirlskinny.net
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